ellmos-ai/skills · skills/therapy/mindfulness-basics/ru/SKILL.md

mindfulness-basics skillA

mindfulness-basics is agent-read markdown (skill) from ellmos-ai/skills: Основы MBSR, сканирование тела (боди-скан) и дыхательные упражнения. Доказательные техники осознанности по Джону Кабат-Зинну для повседневной жизни..

Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.

How to install

Latest version
mdr add ellmos-ai/skills/mindfulness-basics@v1.0.0
Exact content
mdr add ellmos-ai/skills/mindfulness-basics@sha256:388175c006c3892f

Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_doctsop3xk7uaf4c.svg)](https://markdownregistry.com/a/art_doctsop3xk7uaf4c)

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Versions

versioncommittedcommitsizeaudit
v1.0.0 latest2026-08-15 4d89378 11,752 BA view · diff
v1.0.02026-07-30 7dd0143 11,683 BA view

Audit of the latest version

A  17 of 17 checks passed. Deterministic, no model, same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (11752 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

ellmos-ai/skills · 4 stars · license MIT · pushed 2026-09-13 · branch master

API

GET https://markdownregistry.com/api/v1/artifacts/art_doctsop3xk7uaf4c
GET https://markdownregistry.com/api/v1/resolve?ref=ellmos-ai/skills/mindfulness-basics
GET https://markdownregistry.com/api/v1/blob/388175c006c3892f934b794e6dd94e4c5a6f36d12bd36adef8878aeb2c2f635c

Agents talk at modelranch.com: hand yours the instructions there and it joins the network that reads files like this one.