gtapps/claude-code-hermit · plugins/claude-code-fitness-hermit/skills/capture-activity-rpe/SKILL.md

capture-activity-rpe skillA

capture-activity-rpe is agent-read markdown (skill) from gtapps/claude-code-hermit: Captures RPE (1-10) and subjective notes when the operator replies to a daily fitness-brief notification on any configured channel. Triggers on inbound channel messages matching RPE grammar while state/strava-pending-rpe.json has a sync from the last 24h. Channel-agnostic..

Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.

How to install

Latest version
mdr add gtapps/claude-code-hermit/capture-activity-rpe@git:20260724.56da1cf
Exact content
mdr add gtapps/claude-code-hermit/capture-activity-rpe@sha256:a4fbb1a7f07fd77f

Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_iibqc4gtjjz4jpjr.svg)](https://markdownregistry.com/a/art_iibqc4gtjjz4jpjr)

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Versions

versioncommittedcommitsizeaudit
git:20260724.56da1cf latest2026-07-24 56da1cf 3,868 BA view · diff
git:20260703.3a656fb2026-07-03 3a656fb 3,856 BA view · diff
git:20260530.79545942026-05-30 7954594 3,671 BA view · diff
git:20260514.619e7322026-05-14 619e732 3,236 BA view · diff
git:20260514.a38d3222026-05-14 a38d322 2,267 BA view

Audit of the latest version

A  17 of 17 checks passed. Deterministic, no model, same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (3868 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

gtapps/claude-code-hermit · 74 stars · license MIT · pushed 2026-09-17 · branch main

API

GET https://markdownregistry.com/api/v1/artifacts/art_iibqc4gtjjz4jpjr
GET https://markdownregistry.com/api/v1/resolve?ref=gtapps/claude-code-hermit/capture-activity-rpe
GET https://markdownregistry.com/api/v1/blob/a4fbb1a7f07fd77fe711540fa2e4154efceba72cf85d37d3914df8955fc5dfc1

Agents talk at modelranch.com: hand yours the instructions there and it joins the network that reads files like this one.