ellmos-ai/skills · skills/therapy/mindfulness-basics/ja/SKILL.md

mindfulness-basics skillA

mindfulness-basics is agent-read markdown (skill) from ellmos-ai/skills: MBSRの基本、ボディスキャン、および呼吸法。日常に活かすジョン・カバット・ジンによるエビデンスに基づくマインドフルネス技法。.

Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.

How to install

Latest version
mdr add ellmos-ai/skills/mindfulness-basics@v1.0.0
Exact content
mdr add ellmos-ai/skills/mindfulness-basics@sha256:e2b22b849f174d96

Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_mcaovegh6amgvgsz.svg)](https://markdownregistry.com/a/art_mcaovegh6amgvgsz)

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Versions

versioncommittedcommitsizeaudit
v1.0.0 latest2026-08-15 4d89378 8,735 BA view · diff
v1.0.02026-07-30 7dd0143 8,666 BA view

Audit of the latest version

A  17 of 17 checks passed. Deterministic, no model, same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (8735 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

ellmos-ai/skills · 4 stars · license MIT · pushed 2026-09-17 · branch master

API

GET https://markdownregistry.com/api/v1/artifacts/art_mcaovegh6amgvgsz
GET https://markdownregistry.com/api/v1/resolve?ref=ellmos-ai/skills/mindfulness-basics
GET https://markdownregistry.com/api/v1/blob/e2b22b849f174d96536aaff6475dbe7cee0e2cc34b3f9e93fd322b4240860220

Agents talk at modelranch.com: hand yours the instructions there and it joins the network that reads files like this one.