gtapps/claude-code-hermit · plugins/claude-code-fitness-hermit/skills/weekly-load-review/SKILL.md

weekly-load-review skillA

weekly-load-review is agent-read markdown (skill) from gtapps/claude-code-hermit: Review weekly training load against the rolling baseline and deliver a coaching summary..

Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.

How to install

Latest version
mdr add gtapps/claude-code-hermit/weekly-load-review@git:20260916.11e8983
Exact content
mdr add gtapps/claude-code-hermit/weekly-load-review@sha256:b0df5c9be751064e

Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_sokvhwsdiqjd6won.svg)](https://markdownregistry.com/a/art_sokvhwsdiqjd6won)

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Versions

versioncommittedcommitsizeaudit
git:20260916.11e8983 latest2026-09-16 11e8983 4,821 BA view

Audit of the latest version

A  17 of 17 checks passed. Deterministic, no model, same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (4821 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

gtapps/claude-code-hermit · 74 stars · license MIT · pushed 2026-09-17 · branch main

API

GET https://markdownregistry.com/api/v1/artifacts/art_sokvhwsdiqjd6won
GET https://markdownregistry.com/api/v1/resolve?ref=gtapps/claude-code-hermit/weekly-load-review
GET https://markdownregistry.com/api/v1/blob/b0df5c9be751064e5be8c76ef3240ca2eb8b53782ef4ba7dab59afe5915b0b0a