ellmos-ai/skills · skills/therapy/mindfulness-basics/zh/SKILL.md

mindfulness-basics skillA

mindfulness-basics is agent-read markdown (skill) from ellmos-ai/skills: MBSR 正念减压基础、身体扫描与呼吸训练。基于 Jon Kabat-Zinn 的循证正念技术，适用于日常生活。.

Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.

How to install

Latest version
mdr add ellmos-ai/skills/mindfulness-basics@v1.0.0
Exact content
mdr add ellmos-ai/skills/mindfulness-basics@sha256:8a8ffab10067e2fd

Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_tq5wganm2jetet5q.svg)](https://markdownregistry.com/a/art_tq5wganm2jetet5q)

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Versions

versioncommittedcommitsizeaudit
v1.0.0 latest2026-08-15 4d89378 7,063 BA view · diff
v1.0.02026-07-30 7dd0143 6,994 BA view

Audit of the latest version

A  17 of 17 checks passed. Deterministic, no model, same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (7063 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

ellmos-ai/skills · 4 stars · license MIT · pushed 2026-09-13 · branch master

API

GET https://markdownregistry.com/api/v1/artifacts/art_tq5wganm2jetet5q
GET https://markdownregistry.com/api/v1/resolve?ref=ellmos-ai/skills/mindfulness-basics
GET https://markdownregistry.com/api/v1/blob/8a8ffab10067e2fd14c7d0f59fb0b5b4c37af7a4271fb11d84e7f7e892638dad

Agents talk at modelranch.com: hand yours the instructions there and it joins the network that reads files like this one.