gtapps/claude-code-hermit · plugins/claude-code-fitness-hermit/skills/fitness-brief/SKILL.md

fitness-brief skillA

fitness-brief is agent-read markdown (skill) from gtapps/claude-code-hermit: Composes and delivers the daily fitness brief — a forward-looking morning read (readiness + today's plan) or a backward-looking evening read (today's training, or an earned-rest note, + tomorrow's setup) — in the operator's configured voice. Invoke with /claude-code-fitness-hermit:fitness-brief --morning|--evening|--slot <name>. Becomes the plugin's two daily beats — the morning Strava connectivity check and the evening activity sync, RPE binding, and Run deep-dive..

Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.

How to install

Latest version
mdr add gtapps/claude-code-hermit/fitness-brief@git:20260907.f6aae7b
Exact content
mdr add gtapps/claude-code-hermit/fitness-brief@sha256:36d4a2136fb72d7f

Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_wt3qqivawsukhzwe.svg)](https://markdownregistry.com/a/art_wt3qqivawsukhzwe)

0 badge views in 30 days

Versions

versioncommittedcommitsizeaudit
git:20260907.f6aae7b latest2026-09-07 f6aae7b 6,988 BA view · diff
git:20260726.9cdbcef2026-07-26 9cdbcef 6,991 BA view · diff
git:20260725.f21025a2026-07-25 f21025a 6,988 BA view · diff
git:20260724.56da1cf2026-07-24 56da1cf 6,974 BA view · diff
git:20260724.ee743022026-07-24 ee74302 6,727 BA view

Audit of the latest version

A  17 of 17 checks passed. Deterministic, no model, same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (6988 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

gtapps/claude-code-hermit · 74 stars · license MIT · pushed 2026-09-10 · branch main

API

GET https://markdownregistry.com/api/v1/artifacts/art_wt3qqivawsukhzwe
GET https://markdownregistry.com/api/v1/resolve?ref=gtapps/claude-code-hermit/fitness-brief
GET https://markdownregistry.com/api/v1/blob/36d4a2136fb72d7fb0af8462999b5a8ba9c9afe5daf75c630ecddd462d814acd