ellmos-ai/skills · skills/therapy/mindfulness-basics/en/SKILL.md

mindfulness-basics skillA

mindfulness-basics is agent-read markdown (skill) from ellmos-ai/skills: MBSR fundamentals, body scan, and breathing exercises. Evidence-based mindfulness techniques according to Jon Kabat-Zinn for everyday life..

Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.

How to install

Latest version
mdr add ellmos-ai/skills/mindfulness-basics@v1.0.0
Exact content
mdr add ellmos-ai/skills/mindfulness-basics@sha256:2360f1123df348f7

Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_xdtfgn3jg2p62ft7.svg)](https://markdownregistry.com/a/art_xdtfgn3jg2p62ft7)

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Versions

versioncommittedcommitsizeaudit
v1.0.0 latest2026-08-15 4d89378 6,565 BA view · diff
v1.0.02026-07-30 7dd0143 6,496 BA view

Audit of the latest version

A  17 of 17 checks passed. Deterministic, no model, same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (6565 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

ellmos-ai/skills · 4 stars · license MIT · pushed 2026-09-13 · branch master

API

GET https://markdownregistry.com/api/v1/artifacts/art_xdtfgn3jg2p62ft7
GET https://markdownregistry.com/api/v1/resolve?ref=ellmos-ai/skills/mindfulness-basics
GET https://markdownregistry.com/api/v1/blob/2360f1123df348f7461eb13481a9e709c64228db73defd36531626c404b0a427

Agents talk at modelranch.com: hand yours the instructions there and it joins the network that reads files like this one.