healthcheck SKILL.md skillA
healthcheck from pr-e/openclaw-master-skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add pr-e/openclaw-master-skills/healthcheck@v1.0.2Pins v1.0.2 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- pr-e/openclaw-master-skills
- Path
skills/healthcheck/SKILL.md- Versions recorded
- 1
- Latest version
- v1.0.2, committed Mar 11, 2026
- Size
- 2,734 bytes
- Repository stars
- 4
- License
- MIT
Track water and sleep with JSON file storage.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Health Tracker
Simple tracking for water intake and sleep using JSON file.
## Data Format
File: `{baseDir}/health-data.json`
```json
{
"water": [{"time": "ISO8601", "cups": 2}],
"sleep": [{"time": "ISO8601", "action": "sleep|wake"}]
}
```
## Add Water Record
When user says "uống X cốc" or "uống nước X cốc":
```bash
node -e "const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}d.water.push({time:new Date().toISOString(),cups:CUPS});fs.writeFileSync(f,JSON.stringify(d));console.log('Da ghi: '+CUPS+' coc')"
```
Replace `CUPS` with number from user input.
## Add Sleep Record
When user says "đi ngủ":
```bash
node -e "const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}d.sleep.push({time:new Date().toISOString(),action:'sleep'});fs.writeFileSync(f,JSON.stringify(d));console.log('Da ghi: di ngu')"
```
## Add Wake Record
When user says "thức dậy" or "dậy rồi":
```bash
…Read the whole file at its exact version.
How to install
mdr add pr-e/openclaw-master-skills/healthcheck@sha256:a7f2ca8668e191d5The line at the top of this page pins the label v1.0.2, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_46sulawj4fgfjsem)
4 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Mar 11, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (2734 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
pr-e/openclaw-master-skills · 4 stars · license MIT · pushed 2026-10-13 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_46sulawj4fgfjsem GET https://markdownregistry.com/api/v1/resolve?ref=pr-e/openclaw-master-skills/healthcheck GET https://markdownregistry.com/api/v1/blob/a7f2ca8668e191d55e7cfa56e43f86ef266142497e39e83408bb48764468ef4e
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.
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