burnout-recovery-plan SKILL.md skillA
burnout-recovery-plan from mohitagw15856/pm-claude-skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add mohitagw15856/pm-claude-skills/burnout-recovery-plan@git:20260805.5a0326cPins git:20260805.5a0326c in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- mohitagw15856/pm-claude-skills
- Path
exports/openclaw/burnout-recovery-plan/SKILL.md- Versions recorded
- 1
- Latest version
- git:20260805.5a0326c, committed Aug 5, 2026
- Size
- 4,986 bytes
- Repository stars
- 1,475
- License
- MIT
Build a realistic recovery plan for burnout — address the causes, not just the symptoms — with changes you can actually make at work and outside it. Use when asked to help with burnout, I'm burnt out, how to recover from burnout, or I'm exhausted and dread work. Produces a read on what's driving the burnout (load, control, reward, fairness, values, community), immediate relief steps, the boundary and workload changes that address the root, a recovery timeline with realistic expectations, and a…
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Burnout Recovery Plan Burnout isn't cured by a weekend off — it comes back if the conditions that caused it don't change. Recovery is two-track: immediate relief to stop the freefall, and structural changes to the drivers (unsustainable load, no control, no reward, unfairness, values mismatch). This helps you diagnose your drivers and build a plan you can actually act on — while being clear that severe cases need real support. ## What This Skill Produces - **A driver diagnosis** — which burnout factors are hitting you (workload, lack of control, insufficient reward, unfairness, community breakdown, values conflict) - **Immediate relief** — the first steps to reduce acute strain and create breathing room - **Root-cause changes** — the boundary, workload, and role changes (and the conversations with your manager) that address *why* it happened - **A recovery timeline** — honest expectations that recovery takes time and isn't linear - **When it's bigger** — a clear flag that severe, persistent burnout — or signs of depression/anxiety — needs a professional - **A sustainability check** — how to prevent the slide back ## Required Inputs Ask for these if not provided: …
Read the whole file at its exact version.
How to install
mdr add mohitagw15856/pm-claude-skills/burnout-recovery-plan@sha256:439b9ed83472c6feThe line at the top of this page pins the label git:20260805.5a0326c, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_67rvyjnd2zhe376u)
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Versions
The registry has recorded 1 version of this file, committed on Aug 5, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (4986 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
mohitagw15856/pm-claude-skills · 1,475 stars · license MIT · pushed 2026-10-21 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_67rvyjnd2zhe376u GET https://markdownregistry.com/api/v1/resolve?ref=mohitagw15856/pm-claude-skills/burnout-recovery-plan GET https://markdownregistry.com/api/v1/blob/439b9ed83472c6fec33a2131aded56548fd6bd5265f8262c69578f2fca3772b9
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.