techwolf-ai/ai-first-toolkit · plugins/ai-adoption/skills/token-doctor/SKILL.md

token-doctor skillA

token-doctor is agent-read markdown (skill) from techwolf-ai/ai-first-toolkit: Personal diagnosis of where your Claude Code + Cowork spend goes. Reads local transcripts, prints your conversation length distribution, marathon share, cache rebuild costs, and per-project diagnosis (good projects and problem projects) right in the terminal. Then offers a deeper dive that fans out parallel Haiku subagents over your most expensive (and most efficient) sessions and writes a tight Markdown report. Use when the user asks "why is my Claude spend so high", "where am I burning tokens".

Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.

How to install

Latest version
mdr add techwolf-ai/ai-first-toolkit/token-doctor@git:20260916.a134489
Exact content
mdr add techwolf-ai/ai-first-toolkit/token-doctor@sha256:138493ba3e125962

Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_6ns245meorzojmkt.svg)](https://markdownregistry.com/a/art_6ns245meorzojmkt)

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Versions

versioncommittedcommitsizeaudit
git:20260916.a134489 latest2026-09-16 a134489 17,724 BA view · diff
git:20260612.f6380c92026-06-12 f6380c9 14,608 BA view · diff
git:20260513.d7270ec2026-05-13 d7270ec 13,951 BA view

Audit of the latest version

A  17 of 17 checks passed. Deterministic, no model, same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (17724 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

techwolf-ai/ai-first-toolkit · 99 stars · license MIT · pushed 2026-09-16 · branch main

API

GET https://markdownregistry.com/api/v1/artifacts/art_6ns245meorzojmkt
GET https://markdownregistry.com/api/v1/resolve?ref=techwolf-ai/ai-first-toolkit/token-doctor
GET https://markdownregistry.com/api/v1/blob/138493ba3e125962c121a38427c3de49d625a2bb9e3a7238ab6cdda0e5d79d65