training-and-eating-plan skillA
Build a resistance training and eating plan for one person, and check it against that person before handing it over. Use when someone asks for a workout plan, a training programme, a diet or meal plan, help cutting, bulking or recomping, or wants an existing plan reviewed. Also use when someone asks why a plan they were given is or is not right for them.
Latest version
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Versions
Audit of the latest version
A 17 of 17 checks passed. Deterministic, no model, same answer every run.
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (5155 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
GitHub
rishabhrawat35/diet-workout-plan-as-if-you-were-an-athlete · 2 stars · license MIT · pushed 2026-09-05 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_6tqab6sa265gu2gv GET https://markdownregistry.com/api/v1/resolve?ref=rishabhrawat35/diet-workout-plan-as-if-you-were-an-athlete/training-and-eating-plan GET https://markdownregistry.com/api/v1/blob/65cc4e4f21d4283c05f85a624a20f81eb88090e3ea89510aa9e148ac8bb14083