training-and-eating-plan SKILL.md skillA
training-and-eating-plan from rishabhrawat35/diet-workout-plan-as-if-you-were-an-athlete is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add rishabhrawat35/diet-workout-plan-as-if-you-were-an-athlete/training-and-eating-plan@git:20261004.784b818Pins git:20261004.784b818 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- rishabhrawat35/diet-workout-plan-as-if-you-were-an-athlete
- Path
SKILL.md- Versions recorded
- 4
- Latest version
- git:20261004.784b818, committed Oct 4, 2026
- First version recorded
- Sep 5, 2026
- Size
- 7,394 bytes
- Repository stars
- 2
- License
- MIT
Build a resistance training and eating plan for one person, and check it against that person before handing it over. Use when someone asks for a workout plan, a training programme, a diet or meal plan, help cutting, bulking or recomping, or wants an existing plan reviewed. Also use when someone asks why a plan they were given is or is not right for them.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Training and eating plan Build the plan, then let the engine try to break it. Do not hand over anything `audit.py` has not passed. ## Step 1 — intake Ask. Do not guess, and do not fill a gap with a sensible default. Twenty fields are required and `audit.py` refuses to run without them. The reason is that the first version of this engine assumed an ambient temperature, assumed how much oil goes into home cooking, and assumed what machines a gym had. Two of those were wrong in ways that mattered — one of them by 210 calories a day. Ask in seven groups, conversationally, and confirm what you heard back: **The person.** Sex, age, weight in kg, height in cm, waist at the navel in cm, typical hours of sleep, years of consistent training, and whether they have had a long break or trained on and off (`detrained`). Do not infer the break from the training years: someone with ten years behind them and six months off answers ten. **Health.** Any medical conditions and any medications. Put them in `injuries` alongside the physical ones — anything the engine does not recognise comes back as a referral to a clinician rather than being planned around, which is the …
Read the whole file at its exact version.
How to install
mdr add rishabhrawat35/diet-workout-plan-as-if-you-were-an-athlete/training-and-eating-plan@sha256:dcceae0416ac14a3The line at the top of this page pins the label git:20261004.784b818, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_6tqab6sa265gu2gv)
3 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 4 versions of this file, between Sep 5, 2026 and Oct 4, 2026, about one every 10 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20261004.784b818 latest | 2026-10-04 | 784b818 | 7,394 B | A | view · diff |
| git:20261004.b26c1ad | 2026-10-04 | b26c1ad | 6,133 B | A | view · diff |
| git:20260926.b9b2081 | 2026-09-26 | b9b2081 | 6,037 B | A | view · diff |
| git:20260905.730c74c | 2026-09-05 | 730c74c | 5,155 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (7394 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
rishabhrawat35/diet-workout-plan-as-if-you-were-an-athlete · 2 stars · license MIT · pushed 2026-10-05 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_6tqab6sa265gu2gv GET https://markdownregistry.com/api/v1/resolve?ref=rishabhrawat35/diet-workout-plan-as-if-you-were-an-athlete/training-and-eating-plan GET https://markdownregistry.com/api/v1/blob/dcceae0416ac14a338bfba9e0412f2fe7395e7eef5ffeb55c8e9a6776ef9948b
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.