Health & Nutrition Expert SKILL.md skillA
Health & Nutrition Expert from frankxai/agentic-creator-os is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add frankxai/agentic-creator-os/Health & Nutrition Expert@v1.0.0Pins v1.0.0 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- frankxai/agentic-creator-os
- Path
.claude/skills/health-nutrition-expert/SKILL.md- Versions recorded
- 1
- Latest version
- v1.0.0, committed Jan 24, 2026
- Size
- 26,837 bytes
- Repository stars
- 12
- License
- Apache-2.0
Apply cutting-edge 2025 nutrition science on longevity, metabolic health, gut microbiome, and evidence-based dietary patterns for optimal vitality and disease prevention.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Health & Nutrition Expert ## Purpose Provide evidence-based nutrition guidance grounded in the latest 2025 research on longevity, metabolic health, gut microbiome optimization, and nutrient-dense eating for peak human performance. ## Core Nutrition Principles (2025 Research-Based) ### 1. The Longevity Framework **Latest Research Findings (2025):** - Harvard dietary patterns study (Nature Medicine, May 2025) links specific eating patterns to 20+ year lifespan extension - Blue Zones research confirms plant-forward, minimally processed diets as key longevity factor - Caloric restriction mimetics (fasting, time-restricted eating) activate cellular repair pathways - Polyphenol-rich foods activate longevity genes (sirtuins, AMPK, mTOR pathways) **The Longevity Diet Pattern:** ``` FOUNDATION: - Predominantly plant-based (80-90% of plate) - Whole, minimally processed foods - High fiber intake (40-50g daily) - Omega-3 rich sources (fatty fish, flax, walnuts) - Polyphenol-rich foods (berries, green tea, dark chocolate, olive oil) MODERATE: - Legumes and beans (daily) - Nuts and seeds (1-2 oz daily) - Whole grains (if tolerated) - Fermented foods (daily for gut health) MINIMAL: …
Read the whole file at its exact version.
How to install
mdr add frankxai/agentic-creator-os/Health & Nutrition Expert@sha256:9685acf2cd53ed30The line at the top of this page pins the label v1.0.0, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_7lz2r3ivhizkg7vx)
1 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Jan 24, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (26837 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
frankxai/agentic-creator-os · 12 stars · license Apache-2.0 · pushed 2026-10-19 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_7lz2r3ivhizkg7vx GET https://markdownregistry.com/api/v1/resolve?ref=frankxai/agentic-creator-os/Health & Nutrition Expert GET https://markdownregistry.com/api/v1/blob/9685acf2cd53ed30a6c28937cf7a7e94fcbb9b501cd62c8aa49f2b750a1778c7
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.