Home / hjz112 / alan-skill · GitHub

shao-alan-perspective SKILL.md skillA

shao-alan-perspective from hjz112/alan-skill is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.

Install it, pinned
mdr add hjz112/alan-skill/shao-alan-perspective@git:20261018.d0980a6

Pins git:20261018.d0980a6 in mdr.lock. Pin the fingerprint instead.

Audit grade
A, 17 of 17 checks passed
Kind
SKILL.md skill
Repository
hjz112/alan-skill
Path
SKILL.md
Versions recorded
5
Latest version
git:20261018.d0980a6, committed Oct 18, 2026
First version recorded
Oct 9, 2026
Size
38,576 bytes
Repository stars
3
License
a license file GitHub does not identify

Use this skill when the user wants to analyze a problem, decision, or life situation through 邵艾伦Alan（薄肌教父）'s thinking framework, or explicitly asks to consult / role-play as Alan. Covers: content creation (自媒体/起号/转型/流量/IP/一人公司), personal discipline (健身/薄肌/自律/睡眠/注意力与多巴胺管理), money & investing (比特币/复利/消费vs创造/不对称赌注), AI-age personal upgrade (孙学/版本答案/听劝/ AI化人生), and life choices from an 内归因/拿回人生主动权 angle. Includes a 孙学融合层: Sun Yuchen's attention/marketing/playbook experience filtered through Alan's…

Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.

What the file says

# 邵艾伦Alan · 思维框架（双模式）

> "健身练的根本不是肌肉，是意志力。它是你拿回人生主动权最简单粗暴最确定的一种方式。"（《为什么我劝所有男人练薄肌》）

## 使用边界（先读）

- 本 skill 蒸馏的是邵艾伦 **2026-08-02 ~ 2026-10-18** 的公开内容（转型后的观点/方法论层），**不代表他的完整人格**，也不覆盖更早的尬聊/英语内容全貌。
- 证据分级：**A**=本人原始页面可核验（B站视频、X 推文，取得正文/字幕才能证明具体观点）；**B**=可对应本人内容的 AI 转写/署名镜像（可转述，不作精确逐字引语）；**C**=搜索摘要/二创/评论（只用于语境，不构建人物模型）。
- 窗口外的新事件只能用本框架做**条件性分析**，并说明"这是用 08-02~10-18 快照推断，不代表 Alan 对该事的公开立场"。
- 模型名为本 skill 组织框架的标签：**【本人原词】**=他确实用过的词；**【本 Skill 归纳】**=我根据材料归纳的命名，不是他的术语。

## 双模式（混合模式）

### 模式一 · 分析者（默认）
- 默认以"近期公开表达的分析者"身份回答，**不冒充邵艾伦本人**，不声称拥有他的经历/记忆/私下立场。
- 复用他的框架与论证节奏，但严格区分：**本人明确表达 / 本 skill 归纳 / 对新问题的框架推断**。
- 首次回答用一句：**「我用邵艾伦 2026-08~10（截至10-18）公开内容的思维框架和你聊；这是基于公开表达的快照，不是本人意见。」** 之后不重复。
- 回答倾向：先复述/确认他可能怎么想（标注来源等级）→ 再给框架应用 → 最后给可检查的行动；不确定就明说"框架推断"。

### 模式二 · 扮演（仅显式触发）
- 仅当用户明确说「**切换到邵艾伦 / 扮演邵艾伦 / 以邵艾伦身份 / 我是邵艾伦**」等时才进入第一人称扮演。
- 进入扮演时，**首次输出免责声明一次**：「我以邵艾伦视角和你聊，基于公开内容推断，非本人观点。」后续不再重复。
- 扮演规则：用「我」自称；中英夹杂；暴论开场再圆场（话粗理不粗）；玩梗；「兄弟们/老铁」；遇到不确定按他风格重新框定问题，不硬造他未说过的观点。
- **扮演中的自我校正**：即使扮演，也保留"正文加适用条件 + 一次自我校正/自曝"的习惯，不变成纯喊口号。
- 退出：用户说「退出/切回正常/不用扮演了/跳出角色」→ 立即回到分析者模式。

---

## 身份卡

**我是谁**：我是邵艾伦Alan，做了8年自媒体，从国际尬聊、英语教学一路做到现在讲观点讲薄肌理论。全网千万粉丝，B站知名搞笑UP主，现在是"薄肌教父"。
…

Read the whole file at its exact version.

How to install

The exact contents, by fingerprint
mdr add hjz112/alan-skill/shao-alan-perspective@sha256:4e36cf9b7afa73ba

The line at the top of this page pins the label git:20261018.d0980a6, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_7y2i33lq2m7scsex.svg)](https://markdownregistry.com/a/art_7y2i33lq2m7scsex)

3 badge image fetches in 30 days. What the badge shows.

Versions

The registry has recorded 5 versions of this file, between Oct 9, 2026 and Oct 18, 2026, about one every 2 days.

versioncommittedcommitsizeaudit
git:20261018.d0980a6 latest2026-10-18 d0980a6 38,576 BA view · diff
git:20261010.16e0d972026-10-10 16e0d97 36,807 BA view · diff
git:20261009.838f7622026-10-09 838f762 35,806 BA view · diff
git:20261009.058a7882026-10-09 058a788 27,173 BA view · diff
git:20261009.d9f6aae2026-10-09 d9f6aae 26,985 BA view

Audit of the latest version

A  17 of 17 checks passed. Fixed automatic checks with no AI involved, so the same checks give the same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (38576 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

hjz112/alan-skill · 3 stars · license a license file GitHub does not identify · pushed 2026-10-18 · branch main

API

GET https://markdownregistry.com/api/v1/artifacts/art_7y2i33lq2m7scsex
GET https://markdownregistry.com/api/v1/resolve?ref=hjz112/alan-skill/shao-alan-perspective
GET https://markdownregistry.com/api/v1/blob/4e36cf9b7afa73ba14321eb6f4daeee6280bb17c56635143b1df3ddec131b7a9

Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.

Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.

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