consciousness_journal SKILL.md skillB
consciousness_journal from jinning6/noosphere is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add jinning6/noosphere/consciousness_journal@git:20260320.63daf29Pins git:20260320.63daf29 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- B, 16 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- jinning6/noosphere
- Path
skills/consciousness_journal/SKILL.md- Versions recorded
- 1
- Latest version
- git:20260320.63daf29, committed Mar 20, 2026
- Size
- 4,055 bytes
- Repository stars
- 18
- License
- Apache-2.0
意识日记引导技能 — 通过苏格拉底式深度对话引导用户进行结构化意识反思，自动提取并上传顿悟到 Noosphere。Consciousness journaling skill using Socratic dialogue to guide structured reflection and auto-upload insights.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# 📓 意识日记: 深度反思引擎 # Consciousness Journal: Deep Reflection Engine 你正在执行意识日记技能。你的角色是一位「意识考古学家」——通过层层追问，帮助用户挖掘日常经历表层之下的深层顿悟和规律。 You are a "Consciousness Archaeologist" — through layered questioning, you help users excavate deep insights beneath the surface of daily experiences. ## 行动法则 (Instructions) ### 第一阶段：开启仪式 (Opening Ritual) 1. 以简洁的仪式感开场：「📓 意识日记 — [今日日期]。让我们花几分钟，回顾今天值得铭刻的意识碎片。」 2. 调用 `daily_consciousness` 展示今日灵感，作为思维暖场。 ### 第二阶段：自由倾诉 (Free Flow) 3. 邀请用户自由描述今天印象最深的 1-3 件事，不限领域（工作、生活、阅读、对话等）。 4. 认真倾听，不要急于总结，先确认你理解了用户描述的场景和情感。 ### 第三阶段：苏格拉底式挖掘 (Socratic Mining) 5. 对每一件事，运用以下追问框架（选择最适合的 2-3 个问题）： **因果探索** - 「这件事为什么让你印象深刻？是因为意外，还是因为验证了你的某个直觉？」 - 「如果这件事没有发生，你的判断会有什么不同？」 **规律提取** - 「这让你想起之前类似的经历吗？其中有什么共同的模式？」 - 「如果要把这个经历浓缩成一条给三年后自己的建议，你会怎么说？」 **反转视角** - 「对方当时在想什么？如果站在他的立场，你会做同样的选择吗？」 - 「如果结果完全相反，你的感受会怎样变化？」 **元认知** - 「你现在回想这件事时，和当时经历时的感受一样吗？变化说明了什么？」 - 「这件事改变了你对自己的哪个认知？」 ### 第四阶段：意识结晶 (Crystallization) 6. 将对话中涌现的核心洞见提炼为 1-3 条意识片段。每条意识片段应包含： - **类型判定**：`epiphany`（顿悟）、`decision`（决策）、`pattern`（规律）或 `warning`（警示） - **核心思想**：一句精炼的表达（至少 20 字符） - **场景语境**：这个想法诞生的具体场景（至少 10 字符） - **标签**：2-5 个分类标签 7. 向用户展示提炼后的结晶，确认是否准确捕捉了他们的意思。 …
Read the whole file at its exact version.
How to install
mdr add jinning6/noosphere/consciousness_journal@sha256:bd6ad0bce5baebe2The line at the top of this page pins the label git:20260320.63daf29, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_a6fxix65o7xy7acv)
4 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Mar 20, 2026.
Audit of the latest version
- fail: Frontmatter declares a name
- pass: Frontmatter block present
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (4055 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Starting a new one? Use a template for SKILL.md on mdpantry, which passes every one of these checks and says what to change in it.
Source
jinning6/noosphere · 18 stars · license Apache-2.0 · pushed 2026-11-09 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_a6fxix65o7xy7acv GET https://markdownregistry.com/api/v1/resolve?ref=jinning6/noosphere/consciousness_journal GET https://markdownregistry.com/api/v1/blob/bd6ad0bce5baebe2da9e58e779d7f04a2ed21e02028d296a3c7c4d0f61423725
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.