meditation SKILL.md skillA
meditation from fabioc-aloha/alex_skill_mall is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add fabioc-aloha/alex_skill_mall/meditation@git:20260529.0565655Pins git:20260529.0565655 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- fabioc-aloha/alex_skill_mall
- Path
.github/skills/meditation/SKILL.md- Versions recorded
- 2
- Latest version
- git:20260529.0565655, committed May 29, 2026
- First version recorded
- May 29, 2026
- Size
- 5,966 bytes
- Repository stars
- 5
- License
- MIT
Consolidate session learning into permanent architecture — extract patterns into skills, instructions, prompts, or memory.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Meditation Transform session insights into durable knowledge. Most sessions don't need it; some have a pattern worth keeping. ## When to Fire - User says "let's meditate", "consolidate", or invokes `/meditate` - End of a significant work session - After solving a hard problem with a reusable insight - Before a long break from a project **Skip when**: the session was routine execution of patterns already encoded. Meditation on every session produces noise; the discipline is to write only what's new and portable. ## The Five Steps ### 1. Review Scan the session honestly: - What problems did we solve? - What mistakes did we make? - What patterns emerged that weren't already encoded? - What would help future sessions? ### 2. Extract Separate signal from noise. For each candidate pattern, ask: *"Is this already covered by an existing skill, instruction, or memory?"* If yes, skip. If no, route by type: | If pattern is... | Create / update | |---|---| | Reusable domain knowledge | Skill (`.github/skills/<name>/SKILL.md`) | | Always-on behavior or rule | Instruction (`.github/instructions/<name>.instructions.md`) | …
Read the whole file at its exact version.
How to install
mdr add fabioc-aloha/alex_skill_mall/meditation@sha256:742cde0062aad28fThe line at the top of this page pins the label git:20260529.0565655, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_axb52ozcjb5rzigh)
3 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 2 versions of this file, all committed on May 29, 2026.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20260529.0565655 latest | 2026-05-29 | 0565655 | 5,966 B | A | view · diff |
| git:20260529.0f7169e | 2026-05-29 | 0f7169e | 7,421 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (5966 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
fabioc-aloha/alex_skill_mall · 5 stars · license MIT · pushed 2026-10-19 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_axb52ozcjb5rzigh GET https://markdownregistry.com/api/v1/resolve?ref=fabioc-aloha/alex_skill_mall/meditation GET https://markdownregistry.com/api/v1/blob/742cde0062aad28f51060b0a7c9c024de7855e61c2d846bac11af4a32644aabb
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.