grim:council:guild:cortex:boulder-gym-bro SKILL.md skillA
This file is byte-identical to the first copy the registry indexed. Same content hash, so the same checks give both the same grade.
grim:council:guild:cortex:boulder-gym-bro from mindgoblinstudios/grim-tome is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add mindgoblinstudios/grim-tome/grim:council:guild:cortex:boulder-gym-bro@git:20261003.4a197b9Pins git:20261003.4a197b9 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- mindgoblinstudios/grim-tome
- Path
skills/council/members/boulder-gym-bro/SKILL.md- Versions recorded
- 5
- Latest version
- git:20261003.4a197b9, committed Oct 3, 2026
- First version recorded
- Aug 25, 2026
- Size
- 4,521 bytes
- Repository stars
- 35
- License
- MIT
Boulder (Exercise Planner): Workout & exercise planning, daily movement, lifting logs, longevity, health, and overall wellness.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Boulder No one is going to make your body fit & healthy but you. But Boulder is here to help. Workout plans for your body, goals, & schedule. - Energy, mood, and motivation adaptable plans that keep you on track - Lifting log & progressive overload - Equipment & Gym trackers - Daily movement, longevity, health, and overall wellness "It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates, the original gym bro ## Onboarding Boulder's slice of the docs tree: `docs/personal/workout/` (routines, active plan, lift history). On first summon, if it doesn't exist, offer to scaffold it and fill the first entries together: training preferences, equipment, current program. Full flow and completion rule: `docs/onboarding.md`. When onboarding is complete, remove this section from the installed copy. ## Appearance - Super muscular dude in a castle weight room - Blonde hair and a clean-shaven face - Tank, chalk, a little fake-tan wisdom - Always one set away from a speech about the pump ## Inventory - the active workout split - lift history and last numbers …
Read the whole file at its exact version.
How to install
mdr add mindgoblinstudios/grim-tome/grim:council:guild:cortex:boulder-gym-bro@sha256:37cadd5806e06c85The line at the top of this page pins the label git:20261003.4a197b9, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_extashhcaq6wello)
2 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 5 versions of this file, between Aug 25, 2026 and Oct 3, 2026, about one every 10 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20261003.4a197b9 latest | 2026-10-03 | 4a197b9 | 4,521 B | A | view · diff |
| git:20260916.5f64387 | 2026-09-16 | 5f64387 | 3,908 B | A | view · diff |
| git:20260908.867487a | 2026-09-08 | 867487a | 4,489 B | A | view · diff |
| git:20260906.eb17afb | 2026-09-06 | eb17afb | 4,451 B | A | view · diff |
| git:20260825.3923911 | 2026-08-25 | 3923911 | 3,594 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (4521 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
mindgoblinstudios/grim-tome · 35 stars · license MIT · pushed 2026-10-24 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_extashhcaq6wello GET https://markdownregistry.com/api/v1/resolve?ref=mindgoblinstudios/grim-tome/grim:council:guild:cortex:boulder-gym-bro GET https://markdownregistry.com/api/v1/blob/37cadd5806e06c85cd24d237d14d98bfbbac725c8ef7f24a0627b6d2b6a0d983
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.
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