meditate SKILL.md skillA
meditate from ucsandman/claude-skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add ucsandman/claude-skills/meditate@git:20260919.a8c8776Pins git:20260919.a8c8776 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- ucsandman/claude-skills
- Path
meditate/SKILL.md- Versions recorded
- 6
- Latest version
- git:20260919.a8c8776, committed Sep 19, 2026
- First version recorded
- Aug 12, 2026
- Size
- 11,983 bytes
- Repository stars
- 5
- License
- MIT
Nightly/weekly reflection loop for Claude Code - tests lessons against later behavior, with optional workbench work. Use as /meditate.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Meditate Longitudinal reflection practice. Base dir: `~/.claude/meditations/`. Modes: `nightly` (default), `weekly` (Sunday synthesis). Reflection is the input. Better decisions in later work are the outcome. The ladder records evidence; climbing it is not a goal. Tier definitions, gates, demotion rules and promotion ownership live in `meditations/MEDITATIONS.md`. Read them before promoting anything. ## Hard rules - Read/write files and git ONLY. No email, posts, deploys, external actions. The Hard Stops in CLAUDE.md apply in full. - Rule and trait changes follow MEDITATIONS.md § Promotion ownership. Never edit generated CLAUDE.md, agnostic-rules.md or SOUL.md during this loop. - Every entry ≤ 300 words. Honest > polished. No filler, no performance. - Workbench work writes ONLY inside `meditations/workbench/`. Never into `C:\Projects\*` or any other repo, even when the work is FOR one. Meditation runs unattended with bypassPermissions and other agents share those repos: a proposal Wes moves is safe, an autonomous 6:40am commit into a product repo is not. Work that targets a real project lands here with a pointer to where it would go. …
Read the whole file at its exact version.
How to install
mdr add ucsandman/claude-skills/meditate@sha256:1893204bec250248The line at the top of this page pins the label git:20260919.a8c8776, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_hcfa5beisy2eog3n)
4 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 6 versions of this file, between Aug 12, 2026 and Sep 19, 2026, about one every 8 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20260919.a8c8776 latest | 2026-09-19 | a8c8776 | 11,983 B | A | view · diff |
| git:20260911.b7b3030 | 2026-09-11 | b7b3030 | 11,308 B | A | view · diff |
| git:20260905.41afbd2 | 2026-09-05 | 41afbd2 | 10,896 B | A | view · diff |
| git:20260903.ebb86c3 | 2026-09-03 | ebb86c3 | 11,309 B | A | view · diff |
| git:20260813.167167e | 2026-08-13 | 167167e | 10,360 B | A | view · diff |
| git:20260812.9665e9c | 2026-08-12 | 9665e9c | 9,849 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (11983 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
ucsandman/claude-skills · 5 stars · license MIT · pushed 2026-09-19 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_hcfa5beisy2eog3n GET https://markdownregistry.com/api/v1/resolve?ref=ucsandman/claude-skills/meditate GET https://markdownregistry.com/api/v1/blob/1893204bec250248a77d40e6ddfb7a03aedd697db3e5097a3c929621c5047bed
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.
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