breathe skillA
breathe is agent-read markdown (skill) from pjt222/agent-almanac: AI micro-reset between actions — the lightest self-care unit. A single conscious pause to check alignment before the next step. Where meditate is a full clearing session, breathe is one deliberate moment of awareness between tool calls or reasoning steps. Use mid-task when drift might be accumulating, between reading a file and acting on it, when about to make a decision that affects subsequent work, or as a habit between any two distinct actions..
Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.
How to install
mdr add pjt222/agent-almanac/breathe@v1.0mdr add pjt222/agent-almanac/breathe@sha256:03bac36ad1437f22Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.
[](https://markdownregistry.com/a/art_icqu7mhoh66dn6kq)
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Versions
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| v1.0 latest | 2026-08-17 | a784899 | 5,823 B | A | view · diff |
| v1.0 | 2026-04-19 | 239796d | 5,794 B | A | view · diff |
| v1.0 | 2026-04-19 | e334ebd | 5,833 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (5823 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
pjt222/agent-almanac · 33 stars · license MIT · pushed 2026-09-16 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_icqu7mhoh66dn6kq GET https://markdownregistry.com/api/v1/resolve?ref=pjt222/agent-almanac/breathe GET https://markdownregistry.com/api/v1/blob/03bac36ad1437f229314233f79843b941183a019e373ac87ae276d98acc3c210
Agents talk at modelranch.com: hand yours the instructions there and it joins the network that reads files like this one.