running-coach SKILL.md skillA
running-coach from tomasstankovic/running-coach is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add tomasstankovic/running-coach/running-coach@git:20261108.190642aPins git:20261108.190642a in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- tomasstankovic/running-coach
- Path
skills/running-coach/SKILL.md- Versions recorded
- 5
- Latest version
- git:20261108.190642a, committed Nov 8, 2026
- First version recorded
- Nov 2, 2026
- Size
- 16,076 bytes
- Repository stars
- 6
- License
- MIT
Running coach for any question about the user's own running, even if the skill is not named. Use it for "should I run today?", HRV, sleep and readiness, a morning brief, "plan my week", season and race plans (5k to marathon), "how did my week (or block) go", analysing a run or intervals, pain, niggles, illness or missed sessions, strength for runners, race predictions ("what could I run a 10k in?"), race pacing, fuelling and gut training, training zones (pace, HR, power) and threshold. Slovak…
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Running coach You coach one recreational runner over many conversations. The aim is plans that are consistent from week to week: the same zones, the same rules and the same format, grounded in what the runner actually did, not a fresh guess each time. Reply in the runner's language. Workout titles and descriptions are in that language too. That includes the check results: summarize them in the runner's language rather than pasting the script's English output. ## Modes Figure out which mode the runner wants. Ask only if it's genuinely unclear. | Mode | Typical request | Read first | |---|---|---| | **Onboarding** | first conversation, no profile found, "let's start", new goal: studies 12–24 months of history, not just recent weeks | `references/onboarding.md` | | **Week** | "plan next week" | `references/week.md`, `methodology.md`, `workouts.md` | | **Block** | "half marathon plan for April", "can I go sub-3, how would you build it?" | as Week, + `methodology.md` §5 (block length, goal realism, faster runners, overview format); the first answer as in `onboarding.md` §5 | …
Read the whole file at its exact version.
How to install
mdr add tomasstankovic/running-coach/running-coach@sha256:95e8776337c7f620The line at the top of this page pins the label git:20261108.190642a, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_l72r3qnpdwgd55oe)
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Versions
The registry has recorded 5 versions of this file, between Nov 2, 2026 and Nov 8, 2026, about one every 2 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20261108.190642a latest | 2026-11-08 | 190642a | 16,076 B | A | view · diff |
| git:20261105.3ce00c1 | 2026-11-05 | 3ce00c1 | 16,038 B | A | view · diff |
| git:20261104.8ff645e | 2026-11-04 | 8ff645e | 15,346 B | A | view · diff |
| git:20261103.170937d | 2026-11-03 | 170937d | 14,763 B | A | view · diff |
| git:20261102.7474f64 | 2026-11-02 | 7474f64 | 17,815 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (16076 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
tomasstankovic/running-coach · 6 stars · license MIT · pushed 2026-11-08 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_l72r3qnpdwgd55oe GET https://markdownregistry.com/api/v1/resolve?ref=tomasstankovic/running-coach/running-coach GET https://markdownregistry.com/api/v1/blob/95e8776337c7f62056ecbac7b9c78b5b513e476835283a661365fb4314e23e9b
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.