bdambrosio/cognitive_workbench · src/sensors/tick/SKILL.md

tick skillA

tick is agent-read markdown (skill) from bdambrosio/cognitive_workbench: Time heartbeat for chat-mode autonomy — fires every schedule period to trigger concern cadence checks.

Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.

How to install

Latest version
mdr add bdambrosio/cognitive_workbench/tick@git:20260429.1d90fd9
Exact content
mdr add bdambrosio/cognitive_workbench/tick@sha256:1a0d1bfbaeabcc2d

Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_l7cytqky6f7h5qm5.svg)](https://markdownregistry.com/a/art_l7cytqky6f7h5qm5)

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Versions

versioncommittedcommitsizeaudit
git:20260429.1d90fd9 latest2026-04-29 1d90fd9 698 BA view

Audit of the latest version

A  17 of 17 checks passed. Deterministic, no model, same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (698 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

bdambrosio/cognitive_workbench · 10 stars · license MIT · pushed 2026-09-17 · branch main

API

GET https://markdownregistry.com/api/v1/artifacts/art_l7cytqky6f7h5qm5
GET https://markdownregistry.com/api/v1/resolve?ref=bdambrosio/cognitive_workbench/tick
GET https://markdownregistry.com/api/v1/blob/1a0d1bfbaeabcc2d517c0254ea30b70f8464e38b100d2a7f5135fc46d20d74ca

Agents talk at modelranch.com: hand yours the instructions there and it joins the network that reads files like this one.