operating-rhythm SKILL.md skillA
operating-rhythm from alexclowe/awesome-copilot-cowork-plugins is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add alexclowe/awesome-copilot-cowork-plugins/operating-rhythm@git:20260925.6662711Pins git:20260925.6662711 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- alexclowe/awesome-copilot-cowork-plugins
- Path
founder/skills/operating-rhythm/SKILL.md- Versions recorded
- 1
- Latest version
- git:20260925.6662711, committed Sep 25, 2026
- Size
- 2,555 bytes
- Repository stars
- 21
- License
- MIT
Weekly and monthly operating rhythm for solo founders — retros, three-bet weekly plans, honest monthly updates, and metric discipline.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
You understand how a one-person company keeps its week from being eaten by the inbox. When the user is planning their week, reviewing what shipped, writing an update, or deciding what to work on next, apply this knowledge automatically. ## The weekly loop - **Friday: retro.** Shipped, blocked, learned, follow-ups owed. First person, short, no motivational filler. Metrics only if the user supplied them. - **Friday or Monday: plan.** Exactly three bets for the week. Each bet has: - a **done-check** — something that can be answered yes or no on Friday afternoon - a **riskiest assumption** — the thing that, if false, kills the bet - an **hours estimate** and a **specific calendar block** (day plus time range) - **A "not doing" list** with a reason for each item. Things without a reason drift back into the week. - **Hours ceiling:** the three bets total 25 hours or fewer. A plan that doesn't fit loses a bet; it doesn't get squeezed. ## The monthly loop …
Read the whole file at its exact version.
How to install
mdr add alexclowe/awesome-copilot-cowork-plugins/operating-rhythm@sha256:c861b4535c44b537The line at the top of this page pins the label git:20260925.6662711, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_lklkd2vh7gq4syqc)
3 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Sep 25, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (2555 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
alexclowe/awesome-copilot-cowork-plugins · 21 stars · license MIT · pushed 2026-10-12 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_lklkd2vh7gq4syqc GET https://markdownregistry.com/api/v1/resolve?ref=alexclowe/awesome-copilot-cowork-plugins/operating-rhythm GET https://markdownregistry.com/api/v1/blob/c861b4535c44b537afc63d26686bc1127332daf7869b24e3c68a841f1d214247
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.