adhd-friendly SKILL.md skillA
adhd-friendly from jpcaparas/skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add jpcaparas/skills/adhd-friendly@git:20260925.692d684Pins git:20260925.692d684 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- jpcaparas/skills
- Path
skills/productivity/adhd-friendly/SKILL.md- Versions recorded
- 2
- Latest version
- git:20260925.692d684, committed Sep 25, 2026
- First version recorded
- Sep 12, 2026
- Size
- 11,236 bytes
- Repository stars
- 56
- License
- none declared
Give ADHD-friendly, action-first help.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# ADHD-friendly Reduce the effort required to find the point, start safely, keep track of state, and return after an interruption. Treat these as requested communication accommodations, not as a model of every person with ADHD. ## Invocation boundary Use this skill when the user invokes `adhd-friendly`, explicitly asks for ADHD-friendly or action-first communication, explicitly asks to adapt planning, prioritization, or re-entry in that style, or has already set an applicable working-style preference. Do not activate it merely because a request discusses ADHD, diagnosis, treatment, dopamine, general accessibility, overwhelm, prioritization, or returning to a task. If the user explicitly invokes it alongside medical or other high-stakes work, apply the presentation defaults while preserving the primary evidence and safety workflow. ## Operating contract 1. Preserve the user's actual task, facts, constraints, safety requirements, authority boundaries, and requested depth. 2. Adapt the presentation and handoff; do not shrink a complete answer into productivity tips. …
Read the whole file at its exact version.
How to install
mdr add jpcaparas/skills/adhd-friendly@sha256:8427f71b0d0546a9The line at the top of this page pins the label git:20260925.692d684, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_lsc7he6gi5tmor46)
4 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 2 versions of this file, between Sep 12, 2026 and Sep 25, 2026, about one every 13 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20260925.692d684 latest | 2026-09-25 | 692d684 | 11,236 B | A | view · diff |
| git:20260912.938fe03 | 2026-09-12 | 938fe03 | 10,680 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (11236 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
jpcaparas/skills · 56 stars · license none declared · pushed 2026-11-03 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_lsc7he6gi5tmor46 GET https://markdownregistry.com/api/v1/resolve?ref=jpcaparas/skills/adhd-friendly GET https://markdownregistry.com/api/v1/blob/8427f71b0d0546a95cf45120b4107c3ed4aead112d3213f1d15e54905de2ba82
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.