hypertrophy-training SKILL.md skillA
hypertrophy-training from fabiandistler/agents is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add fabiandistler/agents/hypertrophy-training@v1.1Pins v1.1 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- fabiandistler/agents
- Path
skills/hypertrophy-training/SKILL.md- Versions recorded
- 5
- Latest version
- v1.1, committed Nov 1, 2026
- First version recorded
- Oct 21, 2026
- Size
- 6,992 bytes
- Repository stars
- 2
- License
- none declared
Guides experienced trainees in hypertrophy programming, auto-regulation, and plateau diagnosis. Use when setting training volume or effort, adjusting a stalled lift, managing injury risk, or returning after injury.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Hypertrophy Training This skill covers evidence-based hypertrophy programming and auto-regulation for **experienced trainees**. ## When to use Whenever an experienced trainee (roughly 9+ years of systematic training) asks how many sets or how hard to train, how to auto-regulate a set or session, or why progress has stalled (a two-step plateau diagnosis). Also when the question is how to keep training while injury risk is elevated — an irritated joint, heavy sleep debt, high life stress, a return after a layoff — or how to work back to normal training after an injury and completed physical therapy. Draws on recent volume and failure meta-analyses and Israetel et al.; not aimed at beginners. > **Scope and safety note.** This is an educational summary of > strength-training research, not medical, physical-therapy, or > personal-training advice. > Individual recovery capacity varies widely — genetics alone can shift the > realistic outcomes of a given program by roughly ±50%. Training near > muscular failure carries real injury risk if attempted without adequate > technique, spotting, or safe equipment (see the RIR calibration in Part B). …
Read the whole file at its exact version.
How to install
mdr add fabiandistler/agents/hypertrophy-training@sha256:624993cbb6d1c8d2The line at the top of this page pins the label v1.1, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_lt3mv4tmxwodo3i4)
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Versions
The registry has recorded 5 versions of this file, between Oct 21, 2026 and Nov 1, 2026, about one every 3 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| v1.1 latest | 2026-11-01 | 597d956 | 6,992 B | A | view · diff |
| v1.1 | 2026-10-25 | ebda69c | 27,549 B | A | view · diff |
| v1.1 | 2026-10-22 | e7a86a8 | 27,249 B | A | view · diff |
| v1.1 | 2026-10-22 | 471aaec | 27,216 B | A | view · diff |
| v1.1 | 2026-10-21 | 8204882 | 27,194 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (6992 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
fabiandistler/agents · 2 stars · license none declared · pushed 2026-11-01 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_lt3mv4tmxwodo3i4 GET https://markdownregistry.com/api/v1/resolve?ref=fabiandistler/agents/hypertrophy-training GET https://markdownregistry.com/api/v1/blob/624993cbb6d1c8d29e1d6a6a1273df529f84588bf3469c72a6e79e83b2878a91
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.