AGENTS.md@plugins/hermitd-fitnessA
AGENTS.md@plugins/hermitd-fitness from gtapps/hermitd is an AGENTS.md file: the standing instructions coding agents read in that repo.
mdr add gtapps/hermitd/plugins/hermitd-fitness/AGENTS.md@git:20261002.2f2da1bPins git:20261002.2f2da1b in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 14 of 14 checks passed
- Kind
- AGENTS.md file
- Repository
- gtapps/hermitd
- Path
plugins/hermitd-fitness/AGENTS.md- Versions recorded
- 1
- Latest version
- git:20261002.2f2da1b, committed Oct 2, 2026
- Size
- 1,516 bytes
- Repository stars
- 82
- License
- MIT
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Fitness Hermit A Strava-backed training layer whose contracts are activity identity, bounded collection, and delivery-linked feedback. - Keep the MCP server key `strava` and the `mcp__strava__*` namespace aligned with skill references and `state-templates/native-permissions.json`. Workflows check connectivity first. Preserve native approval for the write-class tools (`star-segment`, `connect-strava`, `disconnect-strava`). - `agents/strava-data-cruncher.md` owns the bulk-collection contract, including its API-call cap. Reuse athlete-provided HR zones and explicit stream keys; do not hardcode zones or copy external rate-limit numbers into instructions. - `fitness-brief` writes `state/strava-pending-rpe.json` only after confirmed channel delivery. Push fallback or log-only output must not bind an activity to a reply. Capture rechecks allowed users, enforces the 24-hour window, and consumes the pending record once. `state/activity-notes.json` is durable and keyed by Strava activity ID. - Routines invoke domain skills directly through `config.json.routines[].skill`; keep the registered skill names and arguments aligned with `skills/`. …
Read the whole file at its exact version.
How to install
mdr add gtapps/hermitd/plugins/hermitd-fitness/AGENTS.md@sha256:854e36082bf2cfadThe line at the top of this page pins the label git:20261002.2f2da1b, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_m7o7qbiiohk4hoyx)
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Versions
The registry has recorded 1 version of this file, committed on Oct 2, 2026.
Audit of the latest version
- pass: Size between 200 bytes and 200 KB (1516 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
gtapps/hermitd · 82 stars · license MIT · pushed 2026-10-22 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_m7o7qbiiohk4hoyx GET https://markdownregistry.com/api/v1/resolve?ref=gtapps/hermitd/plugins/hermitd-fitness/AGENTS.md GET https://markdownregistry.com/api/v1/blob/854e36082bf2cfad26bcbc5c7a4bed410352e0a4cde5c05222b3693a7f9e569f
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: how to write a good AGENTS.md · AGENTS.md vs CLAUDE.md · which agent file does what.