body-double-session SKILL.md skillA
body-double-session from mohitagw15856/pm-claude-skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add mohitagw15856/pm-claude-skills/body-double-session@git:20260807.f0f0b81Pins git:20260807.f0f0b81 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- mohitagw15856/pm-claude-skills
- Path
exports/openclaw/body-double-session/SKILL.md- Versions recorded
- 1
- Latest version
- git:20260807.f0f0b81, committed Aug 7, 2026
- Size
- 5,910 bytes
- Repository stars
- 1,475
- License
- MIT
Set up and run a body-doubling session — using another person's presence (in the room, on a call, or a chat check-in) to start and stay on the task your ADHD brain keeps bouncing off. Use when someone says 'I can't start this task', 'body double with me', 'I only work when someone's around', or has ADHD/executive-dysfunction and a task that won't begin. Produces a session plan, the exact ask to send a body-double partner, and a solo fallback for when no one's available.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Body Double Session Skill Body doubling — working alongside another person's presence — is one of the few ADHD strategies that reliably converts "I physically cannot start this" into "it's half done." It isn't accountability or supervision; the other person does nothing but exist nearby, and somehow the task that was impossible alone becomes possible. This skill sets one up properly: pick the right task, structure the session so the doubling actually helps (there's a way to do it wrong), write the slightly-awkward ask to a partner, and — because the partner isn't always available — build the solo approximations that borrow the same mechanism. ## What This Skill Produces - A **session plan**: the task cut to a startable first step, session length, the start ritual, and how breaks work so momentum survives them - The **partner ask**, ready to send: what body doubling is, what you need them to do (almost nothing), format (in person / video / audio / async check-in), and duration — de-awkwarded - A **format pick**: which kind of doubling fits this task and this person (silent video coworking vs a start-and-check-in text vs someone physically there) …
Read the whole file at its exact version.
How to install
mdr add mohitagw15856/pm-claude-skills/body-double-session@sha256:041e031b7c5b9b4cThe line at the top of this page pins the label git:20260807.f0f0b81, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_mn3icu3bjy2e5cff)
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Versions
The registry has recorded 1 version of this file, committed on Aug 7, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (5910 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
mohitagw15856/pm-claude-skills · 1,475 stars · license MIT · pushed 2026-10-21 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_mn3icu3bjy2e5cff GET https://markdownregistry.com/api/v1/resolve?ref=mohitagw15856/pm-claude-skills/body-double-session GET https://markdownregistry.com/api/v1/blob/041e031b7c5b9b4cdce0804b88456c985c801afd67afc5240923ab19fb37a78b
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.