CLAUDE.md@plugins/hermitd-fitnessB
CLAUDE.md@plugins/hermitd-fitness from gtapps/hermitd is a CLAUDE.md file: the standing instructions Claude Code reads in that repo.
mdr add gtapps/hermitd/plugins/hermitd-fitness/CLAUDE.md@git:20261014.489b4b0Pins git:20261014.489b4b0 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- B, 13 of 14 checks passed
- Kind
- CLAUDE.md file
- Repository
- gtapps/hermitd
- Path
plugins/hermitd-fitness/CLAUDE.md- Versions recorded
- 2
- Latest version
- git:20261014.489b4b0, committed Oct 14, 2026
- First version recorded
- Oct 2, 2026
- Size
- 4,438 bytes
- Repository stars
- 82
- License
- MIT
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# hermitd-fitness A fitness/training domain layer for `hermitd`: skills, a Strava data subagent, Strava MCP wiring, and routine prompt templates for an autonomous training assistant. A Claude Code plugin, not a standalone project: install from the marketplace (README), then run `/hermitd-fitness:hatch` in a project where core is already hatched; `hatch` checks the required core version from `.claude-plugin/hermit-meta.json`. ## Structure - `skills/`: `hatch`, `fitness-brief` (`--morning|--evening|--slot <name>`; owns Strava connectivity, activity sync, RPE binding, and the Run deep-dive), `activity-deep-dive`, `capture-activity-rpe` (auto-triggered from channel replies), `set-rpe`, `weekly-coaching-patterns`, `weekly-load-review` (weekly training load vs. rolling baseline), `monday-planning` (weekly training plan suggestion), `domain-brainstorm` (operator-invoked only) - `agents/strava-data-cruncher.md`: Haiku bulk-aggregation subagent; owns the per-invocation API-call cap - `state-templates/CLAUDE-APPEND.md`: the Fitness Workflow block - Permissions: native asks are installed by hatch via `scripts/native-permissions.ts` …
Read the whole file at its exact version.
How to install
mdr add gtapps/hermitd/plugins/hermitd-fitness/CLAUDE.md@sha256:2637fa70bafa8c2eThe line at the top of this page pins the label git:20261014.489b4b0, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_mt3zlciiff5g2jq4)
2 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 2 versions of this file, between Oct 2, 2026 and Oct 14, 2026, about one every 12 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20261014.489b4b0 latest | 2026-10-14 | 489b4b0 | 4,438 B | B | view · diff |
| git:20261002.2f2da1b | 2026-10-02 | 2f2da1b | 4,396 B | B | view |
Audit of the latest version
- fail: No instruction to read or print local credentials (matched: cat .env)
- pass: Size between 200 bytes and 200 KB (4438 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Starting a new one? Use a template for CLAUDE.md on mdpantry, which passes every one of these checks and says what to change in it.
Source
gtapps/hermitd · 82 stars · license MIT · pushed 2026-10-22 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_mt3zlciiff5g2jq4 GET https://markdownregistry.com/api/v1/resolve?ref=gtapps/hermitd/plugins/hermitd-fitness/CLAUDE.md GET https://markdownregistry.com/api/v1/blob/2637fa70bafa8c2e5442457b2f0dc1e80eca6f6511f20a851b1df0033bee28a3
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: what a CLAUDE.md file is · keeping AGENTS.md and CLAUDE.md in sync · which agent file does what.