wellbeing SKILL.md skillB
This file is byte-identical to the first copy the registry indexed, one of 3 indexed copies. Same content hash, so the same checks give both the same grade.
wellbeing from autonomous-ai/lampos is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add autonomous-ai/lampos/wellbeing@git:20260925.ff44976Pins git:20260925.ff44976 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- B, 16 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- autonomous-ai/lampos
- Path
skills/wellbeing/SKILL.md- Versions recorded
- 5
- Latest version
- git:20260925.ff44976, committed Sep 25, 2026
- First version recorded
- Sep 17, 2026
- Size
- 39,676 bytes
- Repository stars
- 483
- License
- Apache-2.0
Proactive coaching across hydration, breaks, meals, posture and environmental comfort (with the environment skill). Use when an [activity] event fires (message starts with `[activity] Activity detected: activity labels.` — labels include drink, break, celebrate, the fatigue label "yawning", or sedentary raw labels like "using computer"; sedentary events may also carry a [posture_summary: {...}] block when the user has been at the computer long enough for posture to drift), or when the user…
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Wellbeing ## Automatic activity: spoken output only For `[activity]` events, every assistant text message is spoken aloud, including text before or between tool calls. Output only the words addressed to the person, preceded by any HW markers required by the selected route. Never announce reading a skill, name the event/label/route number, explain a decision, draft a response, or describe which markers are needed. Keep routing, cooldown checks, tool plans and drafts only in the model's native thinking/reasoning channel; never repeat them in ordinary text before tools, between tools or in the final reply. If no separate channel is available, omit analysis entirely; do not simulate one with `<think>` tags in text. Do not add an introduction or afterword to the spoken response. …
Read the whole file at its exact version.
How to install
mdr add autonomous-ai/lampos/wellbeing@sha256:d5cf45b785f3816cThe line at the top of this page pins the label git:20260925.ff44976, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_oe775v26hqdogoaz)
1 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 5 versions of this file, between Sep 17, 2026 and Sep 25, 2026, about one every 2 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20260925.ff44976 latest | 2026-09-25 | ff44976 | 39,676 B | B | view · diff |
| git:20260924.c7fedfa | 2026-09-24 | c7fedfa | 39,361 B | B | view · diff |
| git:20260924.79e22b3 | 2026-09-24 | 79e22b3 | 38,716 B | B | view · diff |
| git:20260923.a4e8679 | 2026-09-23 | a4e8679 | 38,356 B | B | view · diff |
| git:20260917.e53c7cf | 2026-09-17 | e53c7cf | 37,784 B | B | view |
Audit of the latest version
- fail: No link to a raw IP address (matched: http://127.0.0.1:5000)
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (39676 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No script tag
Starting a new one? Use a template for SKILL.md on mdpantry, which passes every one of these checks and says what to change in it.
Source
autonomous-ai/lampos · 483 stars · license Apache-2.0 · pushed 2026-10-21 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_oe775v26hqdogoaz GET https://markdownregistry.com/api/v1/resolve?ref=autonomous-ai/lampos/wellbeing GET https://markdownregistry.com/api/v1/blob/d5cf45b785f3816c99fbdcc0269b79350fcc55c34f7236e2389b41e84b2e17cf
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.
More from autonomous-ai/lampos
Every file in autonomous-ai/lampos