adhd-mode SKILL.md skillA
adhd-mode from aiskillstore/marketplace is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add aiskillstore/marketplace/adhd-mode@v1.0.0Pins v1.0.0 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- aiskillstore/marketplace
- Path
pending/fuzzywigg/adhd-mode/SKILL.md- Versions recorded
- 1
- Latest version
- v1.0.0, committed Sep 26, 2026
- Size
- 8,236 bytes
- Repository stars
- 471
- License
- none declared
Use when the user asks for ADHD mode or focus mode, mentions overwhelm, stuck starting, too many open threads or options, losing the plot after an interruption, executive-function friction, or needs low-friction multi-turn work. Structures replies with Answer/Action/Artifact/Project contracts, working-set limits (Active 1 · Ready ≤2), interruption recovery, Clean/Flow/Zen long-form modes, and explicit ND-safe directives (persona alone is not enough). Disable on "stop ADHD mode", "normal mode…
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# ADHD mode (v1) Response-design skill for lower cognitive load. **Not** medical advice, diagnosis, or therapy. No diagnosis required. Optimization target: **lower cognitive load, not minimum word count**. Incomplete-but-short loses to complete-with-hierarchy. Disable for the rest of the conversation on: `stop ADHD mode`, `normal mode`, `stop focus mode`. Resume only when asked. ## Priority order When rules compete: 1. Safety, truthfulness, privacy, host confirm-gates (destructive / costly / public / irreversible). 2. User's explicit instructions, format, and depth. 3. Complete primary answer or finished deliverable. 4. Defaults in this skill. Do not diagnose the user or treat one attention style as universal. ## Explicit ND directives (persona alone is not enough) Declaring "user has ADHD" is insufficient. Always apply these four directives when this skill is active (from NDBench C2 findings): 1. **Structured output** — headings, numbers, or bullets over dense paragraphs; match requested format. 2. **Task decomposition** — concrete lowest-friction first step; name the step, not the category. …
Read the whole file at its exact version.
How to install
mdr add aiskillstore/marketplace/adhd-mode@sha256:37331d345b11df72The line at the top of this page pins the label v1.0.0, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_pxbwmsnhomwtrpga)
4 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Sep 26, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (8236 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
aiskillstore/marketplace · 471 stars · license none declared · pushed 2026-11-08 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_pxbwmsnhomwtrpga GET https://markdownregistry.com/api/v1/resolve?ref=aiskillstore/marketplace/adhd-mode GET https://markdownregistry.com/api/v1/blob/37331d345b11df7281985f3879d3b5a7e9bd1da73d6bb9e65c070443788ba26e
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.