frizzlefur/flowkit · skills/prompt/SKILL.md

prompt skillA

prompt is agent-read markdown (skill) from frizzlefur/flowkit: Prompt 评分与优化工具：基于乔哈里视窗四象限定位信息盲区（第四象限独有知识必须用"喂模式"喂给 AI，否则 2 分封顶）、3S 原则（Single/Specific/Short）约束表达，输出 1-10 评分、四级问题诊断（Critical/High/Medium/Low）与优化重写版本；多轮对话型 Prompt 额外检查节奏四律。当用户说"这个提示词怎么样""帮我优化这个 prompt""评一下/改进这段 prompt"、输入 /prompt 或 /prompt-scoring、或粘贴一段长文本疑似 prompt 想评估质量时使用。Do NOT use for: 代码评审、文档/报告生成、翻译润色等本身是任务执行的请求；用户想直接执行某个 prompt 而非评估优化它的场景（英文 prompt 评分可能有偏差，本 skill 以中文优化为主）。.

Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.

How to install

Latest version
mdr add frizzlefur/flowkit/prompt@git:20260908.0bf6830
Exact content
mdr add frizzlefur/flowkit/prompt@sha256:c6603cf4354f63a7

Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_tax2bymepwezfkdh.svg)](https://markdownregistry.com/a/art_tax2bymepwezfkdh)

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Versions

versioncommittedcommitsizeaudit
git:20260908.0bf6830 latest2026-09-08 0bf6830 12,339 BA view · diff
git:20260821.a29c76e2026-08-21 a29c76e 11,443 BA view · diff
git:20260614.264a68b2026-06-14 264a68b 10,685 BA view

Audit of the latest version

A  17 of 17 checks passed. Deterministic, no model, same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (12339 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

frizzlefur/flowkit · 26 stars · license none · pushed 2026-09-09 · branch main

API

GET https://markdownregistry.com/api/v1/artifacts/art_tax2bymepwezfkdh
GET https://markdownregistry.com/api/v1/resolve?ref=frizzlefur/flowkit/prompt
GET https://markdownregistry.com/api/v1/blob/c6603cf4354f63a7bd009a6faaddf00c9c6c048ff8a0018fbe9e792dbba68685