flow-sync SKILL.md skillA
flow-sync from cooneycw/claude-power-pack is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add cooneycw/claude-power-pack/flow-sync@git:20261020.e90acaaPins git:20261020.e90acaa in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- cooneycw/claude-power-pack
- Path
codex/skills/flow-sync/SKILL.md- Versions recorded
- 3
- Latest version
- git:20261020.e90acaa, committed Oct 20, 2026
- First version recorded
- Jul 8, 2026
- Size
- 2,799 bytes
- Repository stars
- 21
- License
- a license file GitHub does not identify
Flow: Sync - Push WIP to Remote for Cross-Machine Pickup - Push the current branch to the remote so you can continue work on another machine.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
<!-- GENERATED by claude-power-pack - scripts/codex-skill-sync.py; edit .claude/commands/flow/sync.md instead --> # Flow: Sync - Push WIP to Remote for Cross-Machine Pickup Push the current branch to the remote so you can continue work on another machine. Optional feature - most users won't need this. ## Arguments None. Operates on the current worktree/branch. ## Instructions When the user invokes `/flow-sync`, perform these steps: ### Step 1: Validate Context ```bash # Ensure we're in a git repo git rev-parse --show-toplevel # Get current branch BRANCH=$(git branch --show-current) ``` - If on `main` or `master`: **STOP**. Report: "Cannot sync main branch. Use `/flow-start <issue>` to create a worktree first." - If not on an `issue-*` branch: Warn but allow (user may have custom branch names). ### Step 2: Check for Uncommitted Changes ```bash # Check working tree status git status --short ``` - **If clean:** Skip to Step 3. - **If dirty (uncommitted changes):** Auto-commit as WIP: ```bash git add -A git commit -m "wip: sync work in progress Auto-committed by /flow-sync for cross-machine pickup. This commit will be squash-merged - no need to clean up." ``` …
Read the whole file at its exact version.
How to install
mdr add cooneycw/claude-power-pack/flow-sync@sha256:429e81ce2aaf7d2bThe line at the top of this page pins the label git:20261020.e90acaa, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_tbv2bhaq2gyuqspb)
5 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 3 versions of this file, between Jul 8, 2026 and Oct 20, 2026, about one every 52 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20261020.e90acaa latest | 2026-10-20 | e90acaa | 2,799 B | A | view · diff |
| git:20260802.4726ccf | 2026-08-02 | 4726ccf | 2,803 B | A | view · diff |
| git:20260708.e42b71f | 2026-07-08 | e42b71f | 3,159 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (2799 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
cooneycw/claude-power-pack · 21 stars · license a license file GitHub does not identify · pushed 2026-11-07 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_tbv2bhaq2gyuqspb GET https://markdownregistry.com/api/v1/resolve?ref=cooneycw/claude-power-pack/flow-sync GET https://markdownregistry.com/api/v1/blob/429e81ce2aaf7d2b741a3d592dd67e88b341dc9c388c824b9ba9940da4ba4113
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.