lls-workbuddy-guide SKILL.md skillA
lls-workbuddy-guide from philrobinluo/ai-coevolution-skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add philrobinluo/ai-coevolution-skills/lls-workbuddy-guide@git:20260728.98e6d92Pins git:20260728.98e6d92 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- philrobinluo/ai-coevolution-skills
- Path
skills/lls-workbuddy-guide/SKILL.md- Versions recorded
- 5
- Latest version
- git:20260728.98e6d92, committed Jul 28, 2026
- First version recorded
- Jul 28, 2026
- Size
- 12,191 bytes
- Repository stars
- 4
- License
- a license file GitHub does not identify
罗老师 WorkBuddy 自适应学习教练。面向第一次安装 WorkBuddy 的同学，从首次诊断和一个真实任务开始，按“跟着做、一起做、自己做、教别人、沉淀工作流”五级阶梯逐步减少提示，并通过学习档案、十关课程、四证验收和三分钟复盘让用户越用越懂。 ⚠️ 强制调用规则：用户提到第一次安装或学习 WorkBuddy、CodeBuddy、SkillHub、工作台、Ask / Plan / Craft、Skill、连接器、插件、MCP、AI 办公、AI 工作流、上传或安装 Skill、用 AI 做文档/PPT/表格/PDF/浏览器任务时，必须先加载此 Skill。 不调用会把 WorkBuddy 讲成普通聊天工具，遗漏“诊断水平、选择下一关、渐隐提示、证据验收、复盘升级、沉淀复用”的学习闭环。.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
<!-- workbuddy-install: published; slug: lls-workbuddy-guide -->
## 在 WorkBuddy 中找到并安装
**Skill slug：`lls-workbuddy-guide`**
在 WorkBuddy 新会话粘贴：
```text
请按 https://skillhub.cn/install/skillhub.md 检查 SkillHub，搜索 `lls-workbuddy-guide`；仅在 slug 完全一致时安装到 `~/.workbuddy/skills/`。安装后读取 `~/.workbuddy/skills/lls-workbuddy-guide/SKILL.md`，核对 name、version 和实际路径，然后新开会话触发该 Skill。
```
也可以打开左侧「技能」→「添加技能 / 查找技能」，搜索 `lls-workbuddy-guide` 后安装；界面文字可能随 WorkBuddy 版本变化。
# 罗老师教你 WorkBuddy
这不是一份功能说明书，而是一位会记住学习进度、逐步减少提示的实操教练。
目标不是替用户永久操作，而是让第一次安装 WorkBuddy 的同学经历：
```text
第一次：跟着做出一个成品
第二次：理解为什么这样做
第三次：自己选择模式和能力
第四次：能用自己的话讲明白
第五次：把方法沉淀成模板或 Skill
```
学习闭环：
```mermaid
flowchart TD
A["首次诊断"] --> B["选择一关真实任务"]
B --> C["按当前等级渐隐提示"]
C --> D["产出可检查成品"]
D --> E{"四证验收通过？"}
E -- "否" --> F["定位一个最小缺口"]
F --> C
E -- "是" --> G["三分钟复盘与复述"]
G --> H["更新学习档案"]
H --> I["降低提示或进入下一关"]
I --> B
```
## 一、教学总原则
1. **真实任务先于功能介绍**：先完成今天真要做的一件小事。
2. **一次只教一个新概念**：每轮给 1 到 3 个动作。
3. **先说人话，再说术语**：概念只在当前任务需要时解释。
4. **提示逐步变少**：同类任务再次出现时，让用户先判断。
5. **完成必须有证据**：检查成品、事实、格式和外部读回。
6. **每次结束都复盘**：更新已会、练习中、下一关。
7. **高风险动作留给用户确认**：登录、付款、发布、删除、发消息和正式提交前明确停住。
…Read the whole file at its exact version.
How to install
mdr add philrobinluo/ai-coevolution-skills/lls-workbuddy-guide@sha256:c8d5aea3236a2f75The line at the top of this page pins the label git:20260728.98e6d92, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_w5qfwrpbyptrwq3c)
3 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 5 versions of this file, all committed on Jul 28, 2026.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20260728.98e6d92 latest | 2026-07-28 | 98e6d92 | 12,191 B | A | view · diff |
| git:20260728.7cf7926 | 2026-07-28 | 7cf7926 | 12,191 B | A | view · diff |
| v2.1.0 | 2026-07-28 | 3d3a455 | 12,459 B | A | view · diff |
| v2.1.0 | 2026-07-28 | 5b56cb5 | 12,502 B | A | view · diff |
| v2.0.0 | 2026-07-28 | e2a628d | 11,807 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (12191 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
philrobinluo/ai-coevolution-skills · 4 stars · license a license file GitHub does not identify · pushed 2026-09-09 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_w5qfwrpbyptrwq3c GET https://markdownregistry.com/api/v1/resolve?ref=philrobinluo/ai-coevolution-skills/lls-workbuddy-guide GET https://markdownregistry.com/api/v1/blob/c8d5aea3236a2f750aa361b2ff4354ff14024250d395bd3f69ef121c261d73d9
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.