philrobinluo/ai-coevolution-skills · skills/lls-workbuddy-guide/SKILL.md

lls-workbuddy-guide skillA

lls-workbuddy-guide is agent-read markdown (skill) from philrobinluo/ai-coevolution-skills: 罗老师 WorkBuddy 自适应学习教练。面向第一次安装 WorkBuddy 的同学，从首次诊断和一个真实任务开始，按“跟着做、一起做、自己做、教别人、沉淀工作流”五级阶梯逐步减少提示，并通过学习档案、十关课程、四证验收和三分钟复盘让用户越用越懂。 ⚠️ 强制调用规则：用户提到第一次安装或学习 WorkBuddy、CodeBuddy、SkillHub、工作台、Ask / Plan / Craft、Skill、连接器、插件、MCP、AI 办公、AI 工作流、上传或安装 Skill、用 AI 做文档/PPT/表格/PDF/浏览器任务时，必须先加载此 Skill。 不调用会把 WorkBuddy 讲成普通聊天工具，遗漏“诊断水平、选择下一关、渐隐提示、证据验收、复盘升级、沉淀复用”的学习闭环。.

Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.

How to install

Latest version
mdr add philrobinluo/ai-coevolution-skills/lls-workbuddy-guide@git:20260728.98e6d92
Exact content
mdr add philrobinluo/ai-coevolution-skills/lls-workbuddy-guide@sha256:c8d5aea3236a2f75

Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.

Badge

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Versions

versioncommittedcommitsizeaudit
git:20260728.98e6d92 latest2026-07-28 98e6d92 12,191 BA view · diff
git:20260728.7cf79262026-07-28 7cf7926 12,191 BA view · diff
v2.1.02026-07-28 5b56cb5 12,502 BA view · diff
v2.1.02026-07-28 3d3a455 12,459 BA view · diff
v2.0.02026-07-28 e2a628d 11,807 BA view

Audit of the latest version

A  17 of 17 checks passed. Deterministic, no model, same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (12191 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

philrobinluo/ai-coevolution-skills · 3 stars · license NOASSERTION · pushed 2026-09-09 · branch main

API

GET https://markdownregistry.com/api/v1/artifacts/art_w5qfwrpbyptrwq3c
GET https://markdownregistry.com/api/v1/resolve?ref=philrobinluo/ai-coevolution-skills/lls-workbuddy-guide
GET https://markdownregistry.com/api/v1/blob/c8d5aea3236a2f750aa361b2ff4354ff14024250d395bd3f69ef121c261d73d9

Agents talk at modelranch.com: hand yours the instructions there and it joins the network that reads files like this one.