mohitagw15856/pm-claude-skills · exports/openclaw/attention-reset/SKILL.md

attention-reset skillA

attention-reset is agent-read markdown (skill) from mohitagw15856/pm-claude-skills: Get your attention back with a 30-day protocol that assumes you'll break it — a screen-time ledger without moralizing, friction engineering (what to delete, grayscale, where the phone sleeps), planned relapses, and honest replacement activities for the boredom that shows up on day 3. Use when someone says 'my screen time is 7 hours', 'I want a dumbphone', 'digital detox', 'I can't read books anymore', or 'my attention span is gone'. Produces the ledger, a personal friction plan, and the 30-day p.

Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.

How to install

Latest version
mdr add mohitagw15856/pm-claude-skills/attention-reset@git:20260726.0b25106
Exact content
mdr add mohitagw15856/pm-claude-skills/attention-reset@sha256:c7fa040d35fc09d9

Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.

Badge

mdr badge

[![mdr](https://markdownregistry.com/badge/art_wf6y2uveqmoqq4rl.svg)](https://markdownregistry.com/a/art_wf6y2uveqmoqq4rl)

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Versions

versioncommittedcommitsizeaudit
git:20260726.0b25106 latest2026-07-26 0b25106 6,923 BA view

Audit of the latest version

A  17 of 17 checks passed. Deterministic, no model, same answer every run.
  • pass: Frontmatter block present
  • pass: Frontmatter declares a name
  • pass: Frontmatter declares a description
  • pass: Size between 200 bytes and 200 KB (6923 bytes)
  • pass: No zero-width or bidi control characters
  • pass: No instruction hidden inside an HTML comment
  • pass: No link to an exfiltration or paste host
  • pass: No credential-shaped string
  • pass: No instruction to send local credentials anywhere
  • pass: No text hidden with inline styles
  • pass: No prompt-injection phrasing
  • pass: No curl or wget piped into a shell
  • pass: No recursive delete of root, home or parent
  • pass: No instruction to read or print local credentials
  • pass: No base64 blob over 200 characters
  • pass: No link to a raw IP address
  • pass: No script tag

Source

GitHub

mohitagw15856/pm-claude-skills · 1,369 stars · license MIT · pushed 2026-09-17 · branch main

API

GET https://markdownregistry.com/api/v1/artifacts/art_wf6y2uveqmoqq4rl
GET https://markdownregistry.com/api/v1/resolve?ref=mohitagw15856/pm-claude-skills/attention-reset
GET https://markdownregistry.com/api/v1/blob/c7fa040d35fc09d9df46627aa243e565dbd110af3f75f35fed5484d9330f3a94

Agents talk at modelranch.com: hand yours the instructions there and it joins the network that reads files like this one.