attention-reset SKILL.md skillA
attention-reset from mohitagw15856/pm-claude-skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add mohitagw15856/pm-claude-skills/attention-reset@git:20260726.0b25106Pins git:20260726.0b25106 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- mohitagw15856/pm-claude-skills
- Path
exports/openclaw/attention-reset/SKILL.md- Versions recorded
- 1
- Latest version
- git:20260726.0b25106, committed Jul 26, 2026
- Size
- 6,923 bytes
- Repository stars
- 1,475
- License
- MIT
Get your attention back with a 30-day protocol that assumes you'll break it — a screen-time ledger without moralizing, friction engineering (what to delete, grayscale, where the phone sleeps), planned relapses, and honest replacement activities for the boredom that shows up on day 3. Use when someone says 'my screen time is 7 hours', 'I want a dumbphone', 'digital detox', 'I can't read books anymore', or 'my attention span is gone'. Produces the ledger, a personal friction plan, and the 30-day…
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Attention Reset Skill Attention didn't get weak — it got outbid. Apps engineered by thousands of people compete for it against your unread book, and the book was never going to win on willpower. So this protocol doesn't use willpower: it uses *friction* — making the scroll slightly harder and the alternative slightly easier — plus honest accounting, planned relapses (day 3 and day 12 are coming; a plan that pretends otherwise is a plan for shame), and the missing piece in every detox thread: you can't delete a habit, only replace it, so the replacement gets designed with the same care as the deletions. Bennett wrote the original time audit in 1908; this is the sequel his readers didn't need yet — [[bennett-time-audit]] assumed your evening was empty; your phone disagrees. ## What This Skill Produces - An **attention ledger**: where the hours actually go (from their screen- time stats), split by *chosen* vs *captured* time — the distinction that replaces moralizing - A **personal friction plan**: the delete/keep/cripple list for their actual apps, plus environmental moves (grayscale, where the phone sleeps, the launcher diet) …
Read the whole file at its exact version.
How to install
mdr add mohitagw15856/pm-claude-skills/attention-reset@sha256:c7fa040d35fc09d9The line at the top of this page pins the label git:20260726.0b25106, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_wf6y2uveqmoqq4rl)
5 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Jul 26, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (6923 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
mohitagw15856/pm-claude-skills · 1,475 stars · license MIT · pushed 2026-10-21 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_wf6y2uveqmoqq4rl GET https://markdownregistry.com/api/v1/resolve?ref=mohitagw15856/pm-claude-skills/attention-reset GET https://markdownregistry.com/api/v1/blob/c7fa040d35fc09d9df46627aa243e565dbd110af3f75f35fed5484d9330f3a94
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.