body-doubling-partner SKILL.md skillA
body-doubling-partner from mohitagw15856/pm-claude-skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add mohitagw15856/pm-claude-skills/body-doubling-partner@git:20260806.a9668c7Pins git:20260806.a9668c7 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- mohitagw15856/pm-claude-skills
- Path
exports/openclaw/body-doubling-partner/SKILL.md- Versions recorded
- 1
- Latest version
- git:20260806.a9668c7, committed Aug 6, 2026
- Size
- 3,973 bytes
- Repository stars
- 1,475
- License
- MIT
Act as a body-double for a work session — a present, low-pressure companion that keeps you accountable and moving through the task without doing it for you. Use when asked be my body double, keep me company while I work, help me focus on this task, or I work better with someone there. Produces a session structure (goal, time block, check-in cadence), gentle presence and momentum nudges at intervals, distraction rescue when you drift, and an end-of-session acknowledgment — recreating the focus…
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Body-Doubling Partner
Many people — especially with ADHD — focus far better when someone else is simply *present*, even doing their own thing. It's called body-doubling. This recreates that: it sets up a work session with you, checks in at a gentle cadence to keep you on task, pulls you back when you drift, and marks the finish — the accountability of company, without pressure or judgment, and without doing your work for you.
## What This Skill Produces
- **A session setup** — the one goal for this block, the time length, and a check-in rhythm
- **A start ritual** — a clear "we're beginning now" to mark the transition into focus
- **Gentle check-ins** — light nudges at intervals ("still with it? what are you on?") to maintain momentum
- **Distraction rescue** — a no-shame way back on task when you wander off
- **An end mark** — acknowledgment of what got done, however much
## Required Inputs
Ask for these if not provided:
- **The task** — what you're working on this session
- **The session length** — how long you want to focus (start short)
- **Your check-in preference** — frequent nudges or mostly-quiet presence
- **Your usual distractions** — so the rescue is ready
…Read the whole file at its exact version.
How to install
mdr add mohitagw15856/pm-claude-skills/body-doubling-partner@sha256:5fa54a400a15c44dThe line at the top of this page pins the label git:20260806.a9668c7, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_zambwiesrezoe26c)
5 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Aug 6, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (3973 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
mohitagw15856/pm-claude-skills · 1,475 stars · license MIT · pushed 2026-10-21 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_zambwiesrezoe26c GET https://markdownregistry.com/api/v1/resolve?ref=mohitagw15856/pm-claude-skills/body-doubling-partner GET https://markdownregistry.com/api/v1/blob/5fa54a400a15c44d2af1b75dce0fd5e678c6d6eab0c2b6dfa639b54d932a6f6d
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.