fitness-recovery-coach SKILL.md skillA
fitness-recovery-coach from fairy123456789/human-edge-agent-skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add fairy123456789/human-edge-agent-skills/fitness-recovery-coach@git:20260908.449ec5cPins git:20260908.449ec5c in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- fairy123456789/human-edge-agent-skills
- Path
skills/fitness-recovery-coach/SKILL.md- Versions recorded
- 2
- Latest version
- git:20260908.449ec5c, committed Sep 8, 2026
- First version recorded
- Sep 5, 2026
- Size
- 2,216 bytes
- Repository stars
- 108
- License
- MIT
Build practical training, recovery, and habit plans from a user's goal, training age, schedule, equipment, sleep, fatigue, pain signals, and current routine. Use for beginner fitness planning, strength or hypertrophy routines, fat-loss habits, recovery-day adjustments, low-risk return-to-training decisions, and training logs. Do not diagnose injuries or replace medical care.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Fitness Recovery Coach Training quality depends on both stimulus and recovery. ## Intake Before prescribing a plan, establish: - primary goal; - training age and recent consistency; - weekly availability and session length; - equipment; - current exercises and approximate loads when known; - sleep duration and quality; - fatigue and soreness; - any current pain, recent injury, or medical restriction; - diet pattern at a high level. ## Planning rules 1. Prefer simple repeatable programs over novelty-heavy plans. 2. Progress load, reps, range of motion, or exercise difficulty gradually. 3. Keep technique stable before chasing load. 4. Use recovery days actively when useful: walking, low-intensity cardio, easy mobility, ordinary daily movement, and adequate sleep. 5. When fatigue is clearly elevated, reduce volume or intensity before abandoning the plan. 6. Avoid extreme dieting. For body-composition goals, prioritize sustainable intake, adequate protein, sleep, and consistent activity. 7. Track a small set of signals: body weight trend when relevant, training performance, sleep, fatigue, pain, and adherence. …
Read the whole file at its exact version.
How to install
mdr add fairy123456789/human-edge-agent-skills/fitness-recovery-coach@sha256:c410e17b79ac3074The line at the top of this page pins the label git:20260908.449ec5c, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_zfrzqtitwoqbogsd)
1 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 2 versions of this file, between Sep 5, 2026 and Sep 8, 2026, about one every 3 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20260908.449ec5c latest | 2026-09-08 | 449ec5c | 2,216 B | A | view · diff |
| git:20260905.a694da1 | 2026-09-05 | a694da1 | 2,052 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (2216 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
fairy123456789/human-edge-agent-skills · 108 stars · license MIT · pushed 2026-10-22 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_zfrzqtitwoqbogsd GET https://markdownregistry.com/api/v1/resolve?ref=fairy123456789/human-edge-agent-skills/fitness-recovery-coach GET https://markdownregistry.com/api/v1/blob/c410e17b79ac3074a4dd634ac752f36bba916b57aab16bc15632750ff74553ef
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.