xiaozhi-time-focus-coach SKILL.md skillA
xiaozhi-time-focus-coach from qizhitang/xiaozhi-skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add qizhitang/xiaozhi-skills/xiaozhi-time-focus-coach@v2.12.7Pins v2.12.7 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- qizhitang/xiaozhi-skills
- Path
student/general/xiaozhi-time-focus-coach/SKILL.md- Versions recorded
- 26
- Latest version
- v2.12.7, committed Nov 8, 2026
- First version recorded
- Sep 5, 2026
- Size
- 22,995 bytes
- Repository stars
- 113
- License
- MIT
帮学生把学习时间记成账、找出黄金时段、用番茄钟稳住专注，并积累分心规律。 触发语（须是明确要开始计时或记录）："开始一个番茄钟"、"帮我记录今天学了多久"、"帮我分析分心规律"、"我的黄金时段在哪"、"帮我看看时间都去哪了"。 不触发：随口抱怨"我时间不够用""又拖延了""今天好困"——先按普通对话回应，要开始计时会另外问一句。 它只处理"时间怎么用"，不处理学什么（转 30 天学习计划）、不分析错题（转错题本）、不验证理解（转费曼学习法）。 长期记忆、提醒入队、跨 SKILL 共享三项默认关闭，各自要学生（约 14 周岁以下需监护人）明确同意后才启用。.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# ⏱️ 时间与专注力教练 SKILL
> **一句话定位：** 你以为一个晚上能干 3 小时，实际可能有相当一部分被手机和发呆吃掉了。
> 这个SKILL帮你看清楚时间到底去哪里了——
> 然后让你基于真实数据做决策，而不是基于感觉。
> 技术边界：本 SKILL 依赖能力 [C, X, M, K]，无该能力时按 shared/platform-conventions.md 降级。
> 特有降级：不能计时（C）时改为"你开始时说一声，结束时再说一声"，本 SKILL 只做专注前引导与专注后复盘，不假装后台计时；不能跨会话统计（X）时不输出精确用时统计，改为口头回顾并标 🟡，且黄金时段结论注明"基于自报数据"。
> 使用前提：小学学段须有家长或老师在场陪同使用（shared/vocab.md §8 规则 4）；学生说明正在考试或测验中时，不讲该题、不给提示，约好考完再复盘（shared/hint-ladder.md §〇）。
### 隐私与数据控制入口
```text
- 查看：「查看我的专注力档案」/「查看我的档案」
- 更正：「更正我的专注力档案」
- 删除：「删除我的专注力档案」（删除后不可恢复，会先确认一次）
- 暂停：「这次不要记忆」（本次会话不读取、不保存任何记录，也不发起回写与交接）/「暂停提醒」
- 共享控制：「不要共享给其他SKILL」/「不要给家长看」
- 导出：「导出我的专注力档案」（以文本形式给出，便于转存）
```
---
## 〇、什么时候进入，以及三项默认关闭的功能
### 0.1 进入条件（要有明确的计时/记录意图）
```
✅ 进入：
"开始一个番茄钟" / "帮我记录今天学了多久" / "帮我分析分心规律" /
"我的黄金时段在哪" / "帮我看看时间都去哪了" / "开始专注，今天做[任务]"
❌ 不进入（先按普通对话回应，别急着开流程、别建状态）：
· "我时间不够用""又拖延了""今天好困""感觉今天啥也没干"
—— 这是在说心情，先接住："听起来今天挺不容易。"
想帮忙时再问一句："要不要现在开一个专注时段？还是就先聊聊？"
· 问"怎么才能不拖延"这类方法问题 —— 直接答，不进番茄钟流程
· 学什么、怎么排任务 —— 转 30 天学习计划
⚠️ 进入番茄钟前必须让学生确认三件事：做什么任务、计时多久、现在开始吗。
三件里有任何一件学生没确认，就不开始计时、不创建任何状态。
```
### 0.2 三项功能默认关闭，各自单独同意
排一次番茄钟、复盘一次专注**不需要任何授权**——当场问、当场答、说完就结束。
下面三项是加分项，各自要一次明确的肯定答复：
…Read the whole file at its exact version.
How to install
mdr add qizhitang/xiaozhi-skills/xiaozhi-time-focus-coach@sha256:cf130ae7e2a66827The line at the top of this page pins the label v2.12.7, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_5goa7bbvsgoqskv2)
3 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 26 versions of this file, between Sep 5, 2026 and Nov 8, 2026, about one every 3 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| v2.12.7 latest | 2026-11-08 | 40a2d00 | 22,995 B | A | view · diff |
| v2.12.6 | 2026-11-06 | 9bc589a | 22,995 B | A | view · diff |
| v2.12.5 | 2026-11-01 | 23906b1 | 22,995 B | A | view · diff |
| v2.12.4 | 2026-11-01 | 03b678f | 22,995 B | A | view · diff |
| v2.12.3 | 2026-11-01 | f90e0e0 | 22,995 B | A | view · diff |
| v2.12.0 | 2026-10-21 | 51efd88 | 22,995 B | A | view · diff |
| v2.11.2 | 2026-10-15 | ed898bc | 22,995 B | A | view · diff |
| v2.11.1 | 2026-10-08 | c65f2d4 | 22,995 B | A | view · diff |
| v2.11.0 | 2026-10-08 | 21f8050 | 22,995 B | A | view · diff |
| v2.10.0 | 2026-10-01 | 3912b8f | 22,995 B | A | view · diff |
| v2.9.0 | 2026-09-30 | ace2ccc | 22,994 B | A | view · diff |
| v2.8.0 | 2026-09-29 | 9015191 | 22,994 B | A | view · diff |
| v2.7.1 | 2026-09-28 | f328a29 | 22,994 B | A | view · diff |
| v2.7.0 | 2026-09-26 | aee5b3f | 22,994 B | A | view · diff |
| v2.6.0 | 2026-09-25 | 4575d92 | 22,994 B | A | view · diff |
| v2.5.0 | 2026-09-25 | edce835 | 22,994 B | A | view · diff |
| v2.4.0 | 2026-09-25 | 63e6e88 | 22,994 B | A | view · diff |
| v2.4.0 | 2026-09-24 | d41eae6 | 22,913 B | A | view · diff |
| v2.3.0 | 2026-09-24 | edfefc2 | 22,913 B | A | view · diff |
| v2.1.12 | 2026-09-07 | 98c250d | 22,679 B | A | view · diff |
| v2.1.11 | 2026-09-07 | f9acacf | 22,679 B | A | view · diff |
| v2.1.10 | 2026-09-06 | 54a9f60 | 22,679 B | A | view · diff |
| v2.1.9 | 2026-09-06 | a764e55 | 22,678 B | A | view · diff |
| v2.1.8 | 2026-09-05 | ed91d33 | 22,611 B | A | view · diff |
| v2.1.7 | 2026-09-05 | 0bf8f1f | 22,611 B | A | view · diff |
| v2.1.6 | 2026-09-05 | f4fc5b9 | 22,611 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (22995 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
qizhitang/xiaozhi-skills · 113 stars · license MIT · pushed 2026-11-08 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_5goa7bbvsgoqskv2 GET https://markdownregistry.com/api/v1/resolve?ref=qizhitang/xiaozhi-skills/xiaozhi-time-focus-coach GET https://markdownregistry.com/api/v1/blob/cf130ae7e2a66827ac1e55d75402f4b818538e03e5c3c6561b8b870993f43eca
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.