fitness-brief SKILL.md skillA
fitness-brief from gtapps/claude-code-hermit is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add gtapps/claude-code-hermit/fitness-brief@git:20261002.2f2da1bPins git:20261002.2f2da1b in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- gtapps/claude-code-hermit
- Path
plugins/hermitd-fitness/skills/fitness-brief/SKILL.md- Versions recorded
- 1
- Latest version
- git:20261002.2f2da1b, committed Oct 2, 2026
- Size
- 6,919 bytes
- Repository stars
- 82
- License
- MIT
Composes and delivers the daily fitness brief — a forward-looking morning read (readiness + today's plan) or a backward-looking evening read (today's training, or an earned-rest note, + tomorrow's setup) — in the operator's configured voice. Invoke with /hermitd-fitness:fitness-brief --morning|--evening|--slot <name>. Becomes the plugin's two daily beats — the morning Strava connectivity check and the evening activity sync, RPE binding, and Run deep-dive.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Fitness Brief
One skill, two lenses on the same athlete's training state. Composition is intent-driven,
not scripted: gather a bounded digest, then write the brief toward the goal below in the
operator's configured voice — there is no fixed section order, no hardcoded tone, and no
mandatory rest-day copy.
## Flags
- `--morning`: slot `morning`. Forward-looking.
- `--evening`: slot `evening`. Backward-looking.
- `--slot <name>`: custom slot label; orientation defaults to forward-looking unless the
operator's own conventions say otherwise.
Resolve `<slot>` from the flag before starting. Filenames below use that resolved value.
Steps below say "Morning"/"Evening" as shorthand for forward-looking/backward-looking
orientation — a custom `--slot` follows whichever branch matches its resolved orientation.
## Steps
1. **Connectivity + sync mechanics.** These fold in what `strava-health-check` and
`strava-sync` used to run on their own crons — this brief now owns that beat.
- Call `mcp__strava__check-strava-connection`. If disconnected: say so plainly in the
brief and skip the data-dependent parts below rather than fabricating figures.
…Read the whole file at its exact version.
How to install
mdr add gtapps/claude-code-hermit/fitness-brief@sha256:a23268fe7ad70eccThe line at the top of this page pins the label git:20261002.2f2da1b, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_bavyd5ojzz5xagvc)
3 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Oct 2, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (6919 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
gtapps/claude-code-hermit · 82 stars · license MIT · pushed 2026-10-19 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_bavyd5ojzz5xagvc GET https://markdownregistry.com/api/v1/resolve?ref=gtapps/claude-code-hermit/fitness-brief GET https://markdownregistry.com/api/v1/blob/a23268fe7ad70ecc76638bb0421aa7e91612f5607f8faf4139b56d4e5c10ae1a
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.
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