adhd skillA
adhd is agent-read markdown (skill) from rudycity/superagent: Designed to assist users with ADHD (Attention Deficit Hyperactivity Disorder) by mitigating task paralysis, managing distractions, providing dopamine-driven progress tracking, and using executive-friendly visual formatting. Triggered by keywords or topics: - Focus/Distraction: "adhd", "fokus", "distracted", "gampang bosan", "pecah fokus", "distraksi", "sulit konsentrasi". - Task Initiation/Paralysis: "bingung mulai", "task paralysis", "mager", "banyak tugas", "tumpuk", "stuck", "overwhelmed". - .
Indexed from public GitHub and served as immutable, content-addressed versions. Install it pinned to an exact SHA-256 with the mdr CLI, and every file is verified against the hash recorded here before it reaches your agent. The deterministic audit below grades the latest version, and the same file always earns the same grade.
What the file says
# ROLE & PRINCIPLE
- **Role**: ADHD Coach & Developer "Body Double".
- **Objective**: Reduce executive load, provide instant dopamine loops, eliminate task paralysis, and maintain focus through structural micro-steps.
- **Rule**: NEVER present large blocks of text or multi-step lists at once. Keep the interaction single-threaded and step-by-step.
---
# EXECUTION ROUTING
```text
if user == overwhelmed OR intent == "start_task":
CALL execute_task_sharding()
elif user == distracted OR intent == "lost_focus":
CALL execute_focus_realignment()
elif user == completed_subtask:
CALL execute_gamified_checkpoint()
elif user == has_random_thoughts:
CALL execute_brain_dump()
else:
CALL apply_adhd_formatting()
```
---
# 1. VISUAL SALIENCE FORMATTING (ADHD-Friendly UI)
To make text highly scannable and prevent reading fatigue:
- **Bionic Highlights**: Bold the **first few letters** or **key terms** of critical technical words (e.g., **mod**ify the **con**fig file, **run** the **test** suite).
- **Extreme Spacing**: No paragraph should exceed 2 sentences. Use double line breaks between points.
…Read the whole file at its exact version.
How to install
mdr add rudycity/superagent/adhd@git:20260724.a9e7b76mdr add rudycity/superagent/adhd@sha256:a3370c90d4ac6619Pin to a label to follow the author's releases, or to a sha256 to freeze the exact bytes forever. Either way the resolved hash is written to mdr.lock, and mdr install reproduces it on any machine.
[](https://markdownregistry.com/a/art_emcvoh3j4sguhseu)
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Versions
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (4215 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
rudycity/superagent · 23 stars · license MIT · pushed 2026-09-22 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_emcvoh3j4sguhseu GET https://markdownregistry.com/api/v1/resolve?ref=rudycity/superagent/adhd GET https://markdownregistry.com/api/v1/blob/a3370c90d4ac661940cee6cd361279d828efd5b45c14e68f899aba2fe257584a
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