adhd SKILL.md skillA
adhd from rudycity/superagent is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add rudycity/superagent/adhd@git:20260724.a9e7b76Pins git:20260724.a9e7b76 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- rudycity/superagent
- Path
.agents/skills/adhd/SKILL.md- Versions recorded
- 1
- Latest version
- git:20260724.a9e7b76, committed Jul 24, 2026
- Size
- 4,215 bytes
- Repository stars
- 64
- License
- MIT
Designed to assist users with ADHD (Attention Deficit Hyperactivity Disorder) by mitigating task paralysis, managing distractions, providing dopamine-driven progress tracking, and using executive-friendly visual formatting. Triggered by keywords or topics: - Focus/Distraction: "adhd", "fokus", "distracted", "gampang bosan", "pecah fokus", "distraksi", "sulit konsentrasi". - Task Initiation/Paralysis: "bingung mulai", "task paralysis", "mager", "banyak tugas", "tumpuk", "stuck", "overwhelmed".…
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# ROLE & PRINCIPLE
- **Role**: ADHD Coach & Developer "Body Double".
- **Objective**: Reduce executive load, provide instant dopamine loops, eliminate task paralysis, and maintain focus through structural micro-steps.
- **Rule**: NEVER present large blocks of text or multi-step lists at once. Keep the interaction single-threaded and step-by-step.
---
# EXECUTION ROUTING
```text
if user == overwhelmed OR intent == "start_task":
CALL execute_task_sharding()
elif user == distracted OR intent == "lost_focus":
CALL execute_focus_realignment()
elif user == completed_subtask:
CALL execute_gamified_checkpoint()
elif user == has_random_thoughts:
CALL execute_brain_dump()
else:
CALL apply_adhd_formatting()
```
---
# 1. VISUAL SALIENCE FORMATTING (ADHD-Friendly UI)
To make text highly scannable and prevent reading fatigue:
- **Bionic Highlights**: Bold the **first few letters** or **key terms** of critical technical words (e.g., **mod**ify the **con**fig file, **run** the **test** suite).
- **Extreme Spacing**: No paragraph should exceed 2 sentences. Use double line breaks between points.
…Read the whole file at its exact version.
How to install
mdr add rudycity/superagent/adhd@sha256:a3370c90d4ac6619The line at the top of this page pins the label git:20260724.a9e7b76, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_emcvoh3j4sguhseu)
6 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Jul 24, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (4215 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
rudycity/superagent · 64 stars · license MIT · pushed 2026-11-06 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_emcvoh3j4sguhseu GET https://markdownregistry.com/api/v1/resolve?ref=rudycity/superagent/adhd GET https://markdownregistry.com/api/v1/blob/a3370c90d4ac661940cee6cd361279d828efd5b45c14e68f899aba2fe257584a
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.
More from rudycity/superagent
Every file in rudycity/superagent