happiness-skill SKILL.md skillA
happiness-skill from kangarooking/cangjie-skill is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add kangarooking/cangjie-skill/happiness-skill@git:20260830.4b922d7Pins git:20260830.4b922d7 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- kangarooking/cangjie-skill
- Path
books/naval-almanack-skill/happiness-skill/SKILL.md- Versions recorded
- 1
- Latest version
- git:20260830.4b922d7, committed Aug 30, 2026
- Size
- 5,334 bytes
- Repository stars
- 11,534
- License
- MIT
当用户问「怎么才能更幸福/为什么得到了还不满足/怎么减少焦虑」时调用。 核心理念: 幸福是缺憾感清空的默认状态, 是可训练的技能; 欲望是与自己的契约(得到前不快乐), 同时只留一个重大欲望; 活在当下。 不适用于: 临床抑郁等需要专业治疗的场景(本书方法不能替代医疗)。 Triggers: 幸福/不快乐/欲望/焦虑/知足/活在当下/happiness/desire/anxiety.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# 幸福技能 ## R — 原文 (Reading) > 现在，我相信幸福其实是一种默认状态。当你消除生命中的缺憾感时，幸福就在那里。……欲望是你与自身定下的契约，直到你得到你想要的之前，你都不会快乐。 > > — 纳瓦尔·拉维坎特, 《纳瓦尔宝典》 第二章·幸福 ## I — 方法论骨架 (Interpretation) 幸福不是要添加的积极情绪，而是**缺憾感清空后自动浮现的默认状态**——像孩子一样沉浸当下。 因此通往幸福的路线是「减法」： ① 识别欲望契约——每个欲望都是「得到前不快乐」的合同，一整天签太多份就一整天不快乐； ② 同时只保留一个重大欲望——给你目标和动力，两个以上就分心； ③ 活在当下——思维流向未来（妄想）或过去（悔恨）时幸福感最低； ④ 把幸福当技能训练——冥想、习惯、同伴、接受练习，基线可像肌肉一样逐步提高（作者 2/10→9/10）。 判断幸福的标准不是快乐感而是平和：一个快乐的人不是一直快乐的人，而是能不失内心平和地诠释事情的人。 ## A1 — 书中的应用 (Past Application) ### 案例 1: 从 2/10 到 9/10 - **问题**: 十年前自评快乐 2/10–3/10，且不重视快乐 - **方法论的使用**: 把幸福当最重要的事，用技巧系统培养（冥想/欲望管理/接受/习惯） - **结论**: 「幸福是一种技能，是你做出的一种选择」 - **结果**: 今日 9/10，且作者强调金钱只占其中很小部分 ### 案例 2: 欲望是痛苦的轴心 - **问题**: 想要的东西越来越多，越来越不满足 - **方法论的使用**: 意识到「我试图在我生活中的任何时候都不拥有多于一个的大欲望」 - **结论**: 欲望=选择不幸的契约，清醒地选择它 - **结果**: 欲望从自动发生变成受控选择 ## A2 — 触发场景 (Future Trigger) ★ ### 用户会在什么情境下需要这个 skill? 1. 情绪低谷：「我为什么不快乐」 2. 欲望失控：「想要的东西永远填不满」 3. 焦虑反刍：「脑子停不下来，总担心未来/悔恨过去」 4. 目标达成后空虚：「得到之后反而更空虚」 ### 语言信号 - "怎么才能更幸福/快乐" - "我总是不满足/焦虑" - "欲望太多怎么办" - "how to be happy / why am I unhappy / desires" ### 与相邻 skill 的区分 - 与 `acceptance` 的区别: 本 skill 是幸福总体框架；接受是其中一种核心技术 - 与 `monkey-mind-meditation` 的区别: 冥想是工具，本 skill 是目标定义 ## E — 可执行步骤 (Execution) …
Read the whole file at its exact version.
How to install
mdr add kangarooking/cangjie-skill/happiness-skill@sha256:93d926353ba7d7c0The line at the top of this page pins the label git:20260830.4b922d7, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_heznvknc3aytjjmj)
2 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Aug 30, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (5334 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
kangarooking/cangjie-skill · 11,534 stars · license MIT · pushed 2026-10-02 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_heznvknc3aytjjmj GET https://markdownregistry.com/api/v1/resolve?ref=kangarooking/cangjie-skill/happiness-skill GET https://markdownregistry.com/api/v1/blob/93d926353ba7d7c0ba0577b24655cbac421a6c3b35f1b613d960719d6c24a785
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.