screen-detox SKILL.md skillA
This file is byte-identical to the first copy the registry indexed. Same content hash, so the same checks give both the same grade.
screen-detox from kangarooking/cangjie-skill is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add kangarooking/cangjie-skill/screen-detox@git:20260830.4b922d7Pins git:20260830.4b922d7 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- kangarooking/cangjie-skill
- Path
benchmarks/naval/prototypes/compact-pack/screen-detox/SKILL.md- Versions recorded
- 1
- Latest version
- git:20260830.4b922d7, committed Aug 30, 2026
- Size
- 5,560 bytes
- Repository stars
- 11,534
- License
- MIT
当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。 核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。 不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# 屏幕戒断与多巴胺管理 ## R — 原文 (Reading) > 没有例外——所有屏幕活动都与更少幸福有关，所有非屏幕的活动都与更多的幸福联系在一起。……我只是整日吃着小多巴胺的零食。我得到了我小140字的多巴胺。我发推特，然后留意谁转推了我的推文。 > > — 纳瓦尔·拉维坎特, 《纳瓦尔宝典》 第二章·幸福 ## I — 方法论骨架 (Interpretation) 屏幕内容（社交媒体/新闻/短视频/游戏）是精心设计的**多巴胺零食**： 用即时奖赏的长期后果（注意力涣散、幸福下降、焦虑升高）换短期快感。 戒断的逻辑不是靠意志力硬扛，而是： ① **承认机制**——屏幕=用长期后果换短期利益（咖啡因同理），「所有屏幕活动都与更少幸福相关」； ② **识别替代**——阳光、运动、积极思考、面对面交流是天然血清素来源，非屏幕活动与更多幸福相关； ③ **习惯替换五步**——挑一件事→培养一个愿望→可视化→规划可持续道路→识别需求/触发/替代品→告诉朋友→仔细调查； ④ **环境设计**——少用电话/日历/闹钟（三个让你重新回到数字世界循环的 app）。 现代斗争的真相：孤独的个体用非人的意志力，对抗大量科学家和统计学家设计的「垃圾食品、点击诱导新闻、无限色情、无尽游戏和上瘾药物」。 ## A1 — 书中的应用 (Past Application) ### 案例 1: 从 Twitter 回到书籍 - **问题**: 沉迷推文多巴胺，意识到「我其实学不到任何东西」 - **方法论的使用**: 承认这是游戏，重新把书当博客读（无读完义务） - **结论**: 「我意识到我必须回去读书」 - **结果**: 阅读重新回到他的生活 ### 案例 2: 丢掉咖啡因与每天锻炼 - **问题**: 情绪不稳、幸福基线低 - **方法论的使用**: 戒咖啡因、每天锻炼、晒太阳、抬头微笑 - **结论**: 「我认为丢掉咖啡因使我更快乐。这使我变得更加稳重。」 - **结果**: 这些成为第二天性的幸福习惯 ## A2 — 触发场景 (Future Trigger) ★ ### 用户会在什么情境下需要这个 skill? 1. 刷手机失控：「一刷就两小时，停不下来」 2. 空虚感：「刷完更空虚/焦虑」 3. 想戒某个坏习惯：「怎么戒短视频/游戏/零食」 4. 想提升专注与幸福：「把时间还给自己」 ### 语言信号 - "我刷手机上瘾怎么办" - "怎么戒掉短视频/游戏/熬夜刷手机" - "感觉被算法控制" - "screen addiction / doomscrolling / dopamine detox" ### 与相邻 skill 的区分 …
Read the whole file at its exact version.
How to install
mdr add kangarooking/cangjie-skill/screen-detox@sha256:9868194be4aec57dThe line at the top of this page pins the label git:20260830.4b922d7, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_prp4xpibb6scxjzy)
2 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Aug 30, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (5560 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
kangarooking/cangjie-skill · 11,534 stars · license MIT · pushed 2026-10-02 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_prp4xpibb6scxjzy GET https://markdownregistry.com/api/v1/resolve?ref=kangarooking/cangjie-skill/screen-detox GET https://markdownregistry.com/api/v1/blob/9868194be4aec57df20a3f632c3c2e569b8038ca7d155d8783d6d5c044440e64
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.
More from kangarooking/cangjie-skill
Every file in kangarooking/cangjie-skill