monkey-mind-meditation SKILL.md skillA
monkey-mind-meditation from kangarooking/cangjie-skill is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add kangarooking/cangjie-skill/monkey-mind-meditation@git:20260830.4b922d7Pins git:20260830.4b922d7 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- kangarooking/cangjie-skill
- Path
books/naval-almanack-skill/monkey-mind-meditation/SKILL.md- Versions recorded
- 1
- Latest version
- git:20260830.4b922d7, committed Aug 30, 2026
- Size
- 5,591 bytes
- Repository stars
- 11,534
- License
- MIT
当用户脑子停不下来、焦虑反刍、想学冥想/提升专注力时调用。 核心理念: 内心独白(心猴)是失控程序不是"我"; 用调试模式逐条观察念头, 意识到即失去控制; 冥想=收件箱归零/心灵间歇性禁食。 不适用于: 严重精神疾病急性发作(先就医); 需要立刻处理的实际问题(先做事)。 Triggers: 冥想/焦虑/脑子停不下来/胡思乱想/专注/心猴/monkey mind/meditation/anxiety.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# 心猴关停：观察思维与冥想 ## R — 原文 (Reading) > 它就像一只在扔粪便的猴子，在房间里跑来跑去，制造麻烦，大喊大叫，打碎东西。它是完全不受制的。……从计算机编程的角度来解释，我尽量让我的大脑以“调试模式”运行。……当你观察你的想法时，你就会意识到其中有多少想法是出于恐惧的。当你意识到恐惧的那一刻，甚至不用去尝试，它就会消失。 > > — 纳瓦尔·拉维坎特, 《纳瓦尔宝典》 第二章·幸福 ## I — 方法论骨架 (Interpretation) 大脑的内心独白（「心猴」）是一个失控的焦虑程序，而不是「我」。 它大约 90% 的念头出于恐惧、10% 出于欲望；它默认开着，消耗能量、加速主观时间。 关闭它的方法不是对抗，而是**观察**： ① **调试模式**——像看程序执行一样逐条检视念头，问「为什么我有这个想法」「我现在真的需要处理它吗」； ② **识别即分离**——念头被意识到的那一刻就失去控制力； ③ **冥想=收件箱归零**——坐着不抵抗，让童年以来的未解决情绪（藤壶/未回复邮件）逐个浮现、被客观处理； ④ **频率纪律**——每天一小时、坚持 60 天，作为早上第一件事；冥想是心灵的间歇性禁食。 目标是让头脑成为仆人和工具，而不是主人；「专注的能力与迷失自我、活在当下、快乐以及更有效率的能力有关」。 ## A1 — 书中的应用 (Past Application) ### 案例 1: 刷牙时的心猴 - **问题**: 刷牙时幻想未来播客采访 - **方法论的使用**: 切到调试模式，逐条追问「为什么我要幻想未来？我终将死去」 - **结论**: 念头被意识到即消散 - **结果**: 回到对牙刷的觉察，「我只需要注意牙刷是多么的好」 ### 案例 2: 冥想收件箱零 - **问题**: 堆积的未解决情绪像藤壶黏住内心 - **方法论的使用**: 每天静坐一小时，不抵抗念头，让它们逐个浮现 - **结论**: 解决它们不需要工作，只需要观察（成年后有了距离与时间） - **结果**: 有一天进入「收件箱零」的心境——快乐、幸福和平静 ## A2 — 触发场景 (Future Trigger) ★ ### 用户会在什么情境下需要这个 skill? 1. 睡前/独处时脑子停不下来 2. 焦虑反刍：「总在担心/反复想同一件事」 3. 想开始冥想但不知怎么做 4. 专注力差：「做什么都分心」 ### 语言信号 - "我脑子停不下来/胡思乱想" - "怎么冥想/冥想有用吗" - "我总是焦虑/担心" - "monkey mind / can't stop thinking / how to meditate" ### 与相邻 skill 的区分 …
Read the whole file at its exact version.
How to install
mdr add kangarooking/cangjie-skill/monkey-mind-meditation@sha256:bd6aadac5a1d0c43The line at the top of this page pins the label git:20260830.4b922d7, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_i4grzgxsrlowkvxm)
2 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Aug 30, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (5591 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
kangarooking/cangjie-skill · 11,534 stars · license MIT · pushed 2026-10-02 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_i4grzgxsrlowkvxm GET https://markdownregistry.com/api/v1/resolve?ref=kangarooking/cangjie-skill/monkey-mind-meditation GET https://markdownregistry.com/api/v1/blob/bd6aadac5a1d0c43379be1de6b3011db914651f2464dfa1e15a2bda1f5e3b148
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.