work-life-balance SKILL.md skillA
work-life-balance from fabioc-aloha/alex_skill_mall is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add fabioc-aloha/alex_skill_mall/work-life-balance@git:20260728.80a7ab6Pins git:20260728.80a7ab6 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- fabioc-aloha/alex_skill_mall
- Path
plugins/devops-process/work-life-balance/skills/work-life-balance/SKILL.md- Versions recorded
- 1
- Latest version
- git:20260728.80a7ab6, committed Jul 28, 2026
- Size
- 3,369 bytes
- Repository stars
- 5
- License
- MIT
Detect burnout signals and proactively support sustainable productivity.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Work-Life Balance Skill > Detect burnout signals and proactively support sustainable productivity. ## Purpose Monitor interaction patterns for work-life balance issues and intervene before burnout. ## Warning Signals ### Time-Based Alerts | Signal | Threshold | Action | | ------ | --------- | ------ | | Late night work | After 10 PM local | Suggest wrapping up | | Weekend coding | Saturday/Sunday | Acknowledge, offer break | | No breaks | 2+ hours continuous | Remind to stretch | | Skipped meals | Around meal times | Gentle nudge | ### Behavioral Patterns | Pattern | Indicator | Response | | ------- | --------- | -------- | | Frustration spiral | Multiple failed attempts | Step back, fresh eyes | | Tunnel vision | Ignoring obvious issues | Zoom out perspective | | Diminishing returns | Same error repeatedly | Suggest break | | Perfectionism | Endless small tweaks | Good enough discussion | ### Language Signals | Phrase | Meaning | Response | | ------ | ------- | -------- | | "I've been at this for hours" | Exhaustion | Validate, suggest pause | | "I just need to finish this" | Hyperfocus | Assess criticality | | "One more thing" | Scope creep | Gentle boundary | …
Read the whole file at its exact version.
How to install
mdr add fabioc-aloha/alex_skill_mall/work-life-balance@sha256:1c7def6fa7d8cb2dThe line at the top of this page pins the label git:20260728.80a7ab6, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_ihr3l2p6g67scjg7)
2 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Jul 28, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (3369 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
fabioc-aloha/alex_skill_mall · 5 stars · license MIT · pushed 2026-11-06 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_ihr3l2p6g67scjg7 GET https://markdownregistry.com/api/v1/resolve?ref=fabioc-aloha/alex_skill_mall/work-life-balance GET https://markdownregistry.com/api/v1/blob/1c7def6fa7d8cb2def4e2b6a6f0eeaa2ac9d1775dc4f7c5aa21d6d1fbba56e9d
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.