weekly-coaching-patterns SKILL.md skillA
weekly-coaching-patterns from gtapps/hermitd is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add gtapps/hermitd/weekly-coaching-patterns@git:20261017.a454cbaPins git:20261017.a454cba in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- gtapps/hermitd
- Path
plugins/hermitd-fitness/skills/weekly-coaching-patterns/SKILL.md- Versions recorded
- 3
- Latest version
- git:20261017.a454cba, committed Oct 17, 2026
- First version recorded
- Oct 2, 2026
- Size
- 5,341 bytes
- Repository stars
- 82
- License
- MIT
Routine check: detects multi-session cardiac-drift trends across recent compiled activity notes. Runs weekly via its own routine; findings are routed through the proposal pipeline as Evidence Source: scheduled-check/weekly-coaching-patterns.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Weekly Coaching Patterns
Routine skill: reads the last 4 `compiled/activity-*.md` artifacts for steady sessions and detects whether cardiac drift is trending upward over time. Returns a fixed findings block for `reflect --check-id weekly-coaching-patterns --check hermitd-fitness:weekly-coaching-patterns` to classify and route.
**Contract:** idempotent, read-only, no self-scheduling, short-running. Returns findings or silence — never creates proposals itself.
## Steps
1. **Run the trend check.** Issue a single Bash call:
```
bun ${CLAUDE_PLUGIN_ROOT}/scripts/fitness-lab.ts weekly-patterns
```
The script does the whole deterministic pass — filesystem only, no Strava token: globs `.hermit/compiled/activity-*.md`, keeps entries whose frontmatter has `type: activity-note` AND `session_kind: steady`, takes the 4 most recent by `created`, reads each note's **signed** drift from the `cardiac_drift_bpm` frontmatter field, falling back to the body's `Cardiac drift:` line for notes written before that field existed (neither present → excluded; a negative value compares as smaller than any positive — the sign is never stripped), and evaluates a strict oldest-to-newest…
…Read the whole file at its exact version.
How to install
mdr add gtapps/hermitd/weekly-coaching-patterns@sha256:0b7a39c05f08f6b7The line at the top of this page pins the label git:20261017.a454cba, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_kevayuonsfg7k7un)
2 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 3 versions of this file, between Oct 2, 2026 and Oct 17, 2026, about one every 7 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20261017.a454cba latest | 2026-10-17 | a454cba | 5,341 B | A | view · diff |
| git:20261017.adda34a | 2026-10-17 | adda34a | 5,341 B | A | view · diff |
| git:20261002.2f2da1b | 2026-10-02 | 2f2da1b | 5,341 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (5341 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
gtapps/hermitd · 82 stars · license MIT · pushed 2026-10-22 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_kevayuonsfg7k7un GET https://markdownregistry.com/api/v1/resolve?ref=gtapps/hermitd/weekly-coaching-patterns GET https://markdownregistry.com/api/v1/blob/0b7a39c05f08f6b7f6af7554d9f40a1e03f31d6fdc8ccfc84062902334929704
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.