identity-work SKILL.md skillA
identity-work from kangarooking/cangjie-skill is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add kangarooking/cangjie-skill/identity-work@git:20260830.4b922d7Pins git:20260830.4b922d7 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- kangarooking/cangjie-skill
- Path
books/naval-almanack-skill/identity-work/SKILL.md- Versions recorded
- 1
- Latest version
- git:20260830.4b922d7, committed Aug 30, 2026
- Size
- 5,316 bytes
- Repository stars
- 11,534
- License
- MIT
当用户发现自己在为立场辩护、看不清现实、或反复立志却改变不了自己时调用。 核心理念: 身份是认知牢笼也是行为杠杆——放下身份才能看清真相(痛苦=真相时刻), 更新自我形象才能替代自律(对外承诺)。 不适用于: 需要专业心理咨询的深层创伤。 Triggers: 立场/身份/自我/看不清现实/改变不了自己/自律失败/identity/self-image.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# 身份工作：看清现实与重塑自我 ## R — 原文 (Reading) > 痛苦时刻的一个定义是“你看清事物本来面貌的时刻。”……好消息是痛苦时刻……是真相时刻。……我尽量不要有太多预先决定。我认为创造身份和标签会锁死你的认知，让你无法看清真相。……为了在没有自律的情况下自我提升，请更新你的自我形象。 > > — 纳瓦尔·拉维坎特, 《纳瓦尔宝典》 ## I — 方法论骨架 (Interpretation) 「身份」是一把双刃剑，两个方向都要用： **认知侧——清空身份看清现实**：身份和标签会锁死认知，让人为立场辩护而非看事实； 痛苦时刻是「愿望与现实冲突无法再回避」的真相时刻，是看清现实的最佳入口； 操作：公开认错（防自欺）、对成捆一致的信念高度怀疑、从基本原则重估一切。 **行为侧——用自我形象替代自律**：靠意志力对抗旧习惯不可持续，真正的杠杆是重塑「我是谁」—— 先对外宣布新身份（「我戒烟了」），利用承诺一致性让新自我形象约束行为； 「自律是通向新自我形象的桥梁」，最终「你就是它」。 ## A1 — 书中的应用 (Past Application) ### 案例 1: 公开承认失败 - **问题**: 生意没做好时容易自欺 - **方法论的使用**: 在联合创始人和同事面前公开承认 - **结论**: 「如果我没有对别人隐瞒，我就不会欺骗自己」 - **结果**: 用外部承诺锁死自欺通道 ### 案例 2: 向所有人宣布戒烟 - **问题**: 靠意志力戒烟失败 - **方法论的使用**: 「对每一个你认识的人说：我戒烟了。我戒了。我向你保证。」 - **结论**: 对外承诺=用身份约束行为 - **结果**: 「那就是你需要去做的全部」 ## A2 — 触发场景 (Future Trigger) ★ ### 用户会在什么情境下需要这个 skill? 1. 立场先行：「我发现我总在为某个标签辩护」 2. 无法面对现实：「明明有问题却一直拖」 3. 改变失败：「我下定决心了还是做不到」 4. 自我欺骗：「我总是给自己找借口」 ### 语言信号 - "我为我的立场辩护/看不清现实" - "我改变不了自己/自律失败" - "我是不是在自欺欺人" - "identity / why can't I change / self-deception" ### 与相邻 skill 的区分 - 与 `acceptance` 的区别: 身份工作拆掉「不肯面对现实的自我」；接受是拆掉之后的落地动作 - 与 `self-liberation` 的区别: 本 skill 改身份；解放 skill 卸外部期望 ## E — 可执行步骤 (Execution) 1. **做信念审计** …
Read the whole file at its exact version.
How to install
mdr add kangarooking/cangjie-skill/identity-work@sha256:8e82b7391b90c417The line at the top of this page pins the label git:20260830.4b922d7, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_l2ngmkrvqy5q7gpd)
2 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Aug 30, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (5316 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
kangarooking/cangjie-skill · 11,534 stars · license MIT · pushed 2026-10-02 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_l2ngmkrvqy5q7gpd GET https://markdownregistry.com/api/v1/resolve?ref=kangarooking/cangjie-skill/identity-work GET https://markdownregistry.com/api/v1/blob/8e82b7391b90c4176697852118289b1738a49448130db5c3a67abe79721b0ece
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.