monday-planning SKILL.md skillA
monday-planning from gtapps/hermitd is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add gtapps/hermitd/monday-planning@git:20261002.2f2da1bPins git:20261002.2f2da1b in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- gtapps/hermitd
- Path
plugins/hermitd-fitness/skills/monday-planning/SKILL.md- Versions recorded
- 1
- Latest version
- git:20261002.2f2da1b, committed Oct 2, 2026
- Size
- 3,083 bytes
- Repository stars
- 82
- License
- MIT
Suggest a weekly training structure from recent load and deliver the plan.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Monday Planning ## Goal Read last week's training load from `state/strava-weekly-baselines.json` (written by weekly-load-review on Sunday). Generate a concrete weekly training plan suggestion and deliver it via the configured channel. ## Steps 1. Read `state/strava-weekly-baselines.json`. If missing or last entry is not from yesterday (Sunday), call `mcp__strava__get-recent-activities` with `perPage: 20` to compute last week's totals manually. 2. Read last week's totals: run km, run sessions, elevation, strength sessions, bike sessions. 3. Read the 4-week rolling average from the baseline file (or compute from available data). 4. Apply planning logic (see below) to generate a 5–7 day training structure. 5. Send a message via the configured channel. If no channel is configured, pipe the plan into `.hermit/bin/hermitd-run task note .hermit <id>` only inside an open record's turn (otherwise skip the note) instead and skip the notification. Compose in the operator's configured voice, covering the load context, daily structure, and key workout. Example shape: ``` 🗓️ Week plan: [Mon date] Based on last week: [X]km running, [load flag] Suggested structure: …
Read the whole file at its exact version.
How to install
mdr add gtapps/hermitd/monday-planning@sha256:b53745454946dbb5The line at the top of this page pins the label git:20261002.2f2da1b, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_lbyciclnqeyxx2iu)
3 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Oct 2, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (3083 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
gtapps/hermitd · 82 stars · license MIT · pushed 2026-10-22 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_lbyciclnqeyxx2iu GET https://markdownregistry.com/api/v1/resolve?ref=gtapps/hermitd/monday-planning GET https://markdownregistry.com/api/v1/blob/b53745454946dbb5170acca2e86c275174de432f9ac3343c2ef39cb834fd83a0
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.