cognitive-restructuring SKILL.md skillA
cognitive-restructuring from ellmos-ai/skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add ellmos-ai/skills/cognitive-restructuring@v1.0.0Pins v1.0.0 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- ellmos-ai/skills
- Path
skills/therapy/cognitive-restructuring/SKILL.md- Versions recorded
- 5
- Latest version
- v1.0.0, committed Sep 9, 2026
- First version recorded
- Jul 30, 2026
- Size
- 6,583 bytes
- Repository stars
- 9
- License
- MIT
Kognitive Verhaltenstherapie: ABC-Modell, automatische Gedanken, kognitive Verzerrungen erkennen und Gedankenprotokolle führen.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
<img src="banner.png" width="100%" alt="cognitive-restructuring banner"> # Kognitive Umstrukturierung > Verhaltenstherapeutische Kerntechnik: ABC-Schema, dysfunktionale Gedanken erkennen und verändern Siehe: [ETHICS.md](../ETHICS.md) --- ## Kontext Kognitive Umstrukturierung ist eine Kerntechnik der kognitiven Verhaltenstherapie (KVT). Sie hilft dabei, automatische negative Gedanken zu erkennen, zu hinterfragen und durch hilfreichere Alternativen zu ersetzen. **Hinweis:** Dies ist Unterstützung, kein Ersatz für professionelle Therapie. **Niemals implementieren:** EMDR, Prolonged Exposure (PE), Narrative Exposure Therapy (NET) --- ## 1. ABC-Modell (Ellis) Das ABC-Modell erklärt wie Ereignisse, Gedanken und Gefühle zusammenhängen. ``` A (Activating Event) -> B (Beliefs / Gedanken) -> C (Consequences / Gefühle/Verhalten) Ausloser Bewertung / Überzeugung Emotionale Folge ``` **Wichtig:** Nicht das Ereignis (A) erzeugt die Emotion (C), sondern die Bewertung (B)! **Beispiel:** ``` A: Chef kritisiert einen Bericht im Meeting B: "Ich bin inkompetent, alle denken das jetzt" C: Scham, Rückzug, Vermeidung zukünftiger Beiträge ``` …
Read the whole file at its exact version.
How to install
mdr add ellmos-ai/skills/cognitive-restructuring@sha256:3042221ed78753a2The line at the top of this page pins the label v1.0.0, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_lqe7ub753oqgk67b)
3 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 5 versions of this file, between Jul 30, 2026 and Sep 9, 2026, about one every 10 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| v1.0.0 latest | 2026-09-09 | 9bdab76 | 6,583 B | A | view · diff |
| v1.0.0 | 2026-09-03 | 21cec34 | 6,443 B | A | view · diff |
| v1.0.0 | 2026-08-23 | f025c2c | 6,440 B | A | view · diff |
| v1.0.0 | 2026-07-30 | 08fbb89 | 6,421 B | A | view · diff |
| v1.0.0 | 2026-07-30 | 0a53eeb | 6,347 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (6583 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
ellmos-ai/skills · 9 stars · license MIT · pushed 2026-11-07 · branch master
API
GET https://markdownregistry.com/api/v1/artifacts/art_lqe7ub753oqgk67b GET https://markdownregistry.com/api/v1/resolve?ref=ellmos-ai/skills/cognitive-restructuring GET https://markdownregistry.com/api/v1/blob/3042221ed78753a29c5ac38a5a3b9ea22df6f9736898d0ea270efcc7164c1144
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.