self-liberation SKILL.md skillA
self-liberation from kangarooking/cangjie-skill is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add kangarooking/cangjie-skill/self-liberation@git:20260830.4b922d7Pins git:20260830.4b922d7 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- kangarooking/cangjie-skill
- Path
books/naval-almanack-skill/self-liberation/SKILL.md- Versions recorded
- 1
- Latest version
- git:20260830.4b922d7, committed Aug 30, 2026
- Size
- 5,503 bytes
- Repository stars
- 11,534
- License
- MIT
当用户被别人的期望压垮、容易愤怒、或感觉被工作/责任困住、问「怎么说不/怎么不生气/怎么更自由」时调用。 核心理念: 期望不是你的合同(约定才是); 愤怒是自我惩罚; 就业自由来自低生活成本; 自由=免于被迫反应的自由。 不适用于: 违约/欠债等真正的约定责任。 Triggers: 期望/愤怒/自由/取悦别人/说不/就业自由/freedom/anger/expectations.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# 自我解放：期望、愤怒与自由 ## R — 原文 (Reading) > 如果你伤害别人是因为他们对你有期望，那是他们的问题。如果他们和你有约定，那就是你的问题。……愤怒是一种尽可能强烈地向对方表明你有能力使用暴力的方式。愤怒是暴力的前兆。……生活水平远远低于自己经济收入的人，享受着忙于改善生活方式的人无法理解的自由。 > > — 纳瓦尔·拉维坎特, 《纳瓦尔宝典》 第二章·幸福 ## I — 方法论骨架 (Interpretation) 自由的定义会从「享有自由」（想做什么就做什么）升级为「免于自由」（免于被迫反应、免于愤怒、免于被迫做事）。 三个可操作的解放源： ① **期望边界**——区分「期望」和「约定」：约定（合同/债务/承诺）必须守，期望（别人脑内剧本）不是你的问题；「勇气是不在乎别人的想法」； ② **愤怒解体**——愤怒是与自己签订的契约（身心混乱直到现实改变），也是暴力的前兆；它先伤害握煤的人自己； ③ **就业自由**——生活水平低于收入的人才有说「不」的底气；尝到自由的滋味，可能会让你失业，但那是自由的代价。 时间是最硬的边界：珍惜时间高于一切，不在不想做的事/取悦别人上花时间。 ## A1 — 书中的应用 (Past Application) ### 案例 1: 不再为小事愤怒 - **问题**: 年轻时把愤怒当力量（「在我年轻充满睾丸的时候」） - **方法论的使用**: 把愤怒定义为热煤/暴力前兆，从生活里剔除愤怒者 - **结论**: 「愤怒是你握在手里的一块热煤炭，等着把他扔给别人」 - **结果**: 愤怒不再是核心价值观 ### 案例 2: 低生活成本的自由 - **问题**: 如何拥有说「不」的能力 - **方法论的使用**: 保持生活水平低于收入 - **结论**: 「生活水平远远低于自己经济收入的人，享受着忙于改善生活方式的人无法理解的自由」 - **结果**: 财务缓冲=话语自由 ## A2 — 触发场景 (Future Trigger) ★ ### 用户会在什么情境下需要这个 skill? 1. 被家人/老板/社会的期望绑架：「他们觉得我应该……」 2. 经常愤怒：「我控制不住生气」 3. 不敢拒绝：「怕得罪人，总在取悦别人」 4. 想辞职但不敢：「被工作困住了怎么办」 ### 语言信号 - "他们对我的期望压得我喘不过气" - "我总是忍不住生气" - "怎么拒绝别人/怎么说不" - "expectations / anger / how to say no / freedom" ### 与相邻 skill 的区分 - 与 `honesty-communication` 的区别: 诚实是内部一致性，本 skill 是外部边界 …
Read the whole file at its exact version.
How to install
mdr add kangarooking/cangjie-skill/self-liberation@sha256:a9990170ff4dd2c6The line at the top of this page pins the label git:20260830.4b922d7, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_n3ozucwefc3fy4se)
2 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Aug 30, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (5503 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
kangarooking/cangjie-skill · 11,534 stars · license MIT · pushed 2026-10-02 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_n3ozucwefc3fy4se GET https://markdownregistry.com/api/v1/resolve?ref=kangarooking/cangjie-skill/self-liberation GET https://markdownregistry.com/api/v1/blob/a9990170ff4dd2c68192033b67dfbdac51f6e9b64f65228774ca10be5e7ec078
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.