health-sync SKILL.md skillA
health-sync from tonydzi/second-brain-starter-kit is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add tonydzi/second-brain-starter-kit/health-sync@git:20261007.cd6c208Pins git:20261007.cd6c208 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- tonydzi/second-brain-starter-kit
- Path
skills/health-sync/SKILL.md- Versions recorded
- 8
- Latest version
- git:20261007.cd6c208, committed Oct 7, 2026
- First version recorded
- Aug 14, 2026
- Size
- 5,778 bytes
- Repository stars
- 14
- License
- MIT
Pull fresh messages from a set of health-related Telegram chats (medicine, supplements, longevity, fasting) into an Obsidian vault. Incremental and idempotent by message id, and the manual counterpart of the weekly job. Triggers: "/health-sync", "pull the health chats".
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
OBJECTIVE: Pull fresh messages from Anton's 7 Telegram health chats and incrementally fold them into the Obsidian vault (day-ledgers + atomic notes + MOC + dashboard), on demand. Fully idempotent (dedup by Telegram message id). Identical pipeline to the weekly task `health-weekly-sync`; the only difference is this fires when Anton asks. CONTEXT: - 7 source chats (registry: $IMPORTS_ROOT/health/chats.json). ALWAYS pull with the Telegram MCP using account="default" (@work_acct_a); the other account errors (GEN-ERR-862) on these basic groups. - <YOUR_CHAT_ID> medicine-health-main - <YOUR_CHAT_ID> blood-pressure - <YOUR_CHAT_ID> longevity-weightloss-fasting - <YOUR_CHAT_ID> vitamins-bads - <YOUR_CHAT_ID> healing-head - <YOUR_CHAT_ID> medicine-for-mind - <YOUR_CHAT_ID> fasting-community - Vault home: $OBSIDIAN_VAULT/01-Conversations/Telegram/Health/ (per-chat folders + posts\ + _Health-MOC.md). Dashboard: _Dashboards\Health-Dashboard.html. Scripts + watermarks + raw: $IMPORTS_ROOT/health/. - Watermark per chat (last imported msg id) = $IMPORTS_ROOT/health/watermarks.json (keyed by chat_id as string). …
Read the whole file at its exact version.
How to install
mdr add tonydzi/second-brain-starter-kit/health-sync@sha256:ba0aa7794739f8d0The line at the top of this page pins the label git:20261007.cd6c208, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_ndvwj6jrauj3sole)
4 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 8 versions of this file, between Aug 14, 2026 and Oct 7, 2026, about one every 8 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20261007.cd6c208 latest | 2026-10-07 | cd6c208 | 5,778 B | A | view · diff |
| git:20261003.a2d662f | 2026-10-03 | a2d662f | 5,779 B | A | view · diff |
| v1.0.0 | 2026-09-24 | 2784cb2 | 4,849 B | A | view · diff |
| git:20260908.2ec1bf8 | 2026-09-08 | 2ec1bf8 | 5,757 B | A | view · diff |
| git:20260814.d899e4a | 2026-08-14 | d899e4a | 5,410 B | A | view · diff |
| git:20260814.06fa906 | 2026-08-14 | 06fa906 | 5,427 B | A | view · diff |
| git:20260814.5023d8c | 2026-08-14 | 5023d8c | 4,732 B | A | view · diff |
| git:20260814.44e61cf | 2026-08-14 | 44e61cf | 5,061 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (5778 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
tonydzi/second-brain-starter-kit · 14 stars · license MIT · pushed 2026-11-06 · branch master
API
GET https://markdownregistry.com/api/v1/artifacts/art_ndvwj6jrauj3sole GET https://markdownregistry.com/api/v1/resolve?ref=tonydzi/second-brain-starter-kit/health-sync GET https://markdownregistry.com/api/v1/blob/ba0aa7794739f8d048af4576528d69f1fdb10b439e7c30c7207fccc8aec3dae2
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.