fitness-log SKILL.md skillA
fitness-log from mickpletcher/ai-skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add mickpletcher/ai-skills/fitness-log@v1.3.0Pins v1.3.0 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- mickpletcher/ai-skills
- Path
claude/skills/fitness-log/SKILL.md- Versions recorded
- 5
- Latest version
- v1.3.0, committed Jun 10, 2026
- First version recorded
- May 14, 2026
- Size
- 16,791 bytes
- Repository stars
- 20
- License
- MIT
Track workouts, log fitness progress, adjust the training program, and generate Facebook posts from workout data. Trigger on workout logging, PR updates, program questions, and fitness progress summaries.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Fitness Log ## Intent Log workouts, summarize training progress, identify trends, and create fitness updates from actual performance data. ## Do Not Use When - Do not use for medical diagnosis, injury treatment, unsupported performance claims, or plans that ignore user-provided limitations. - Required context is missing and cannot be reasonably inferred. - A more specific skill in this repo is a better match. ## Workflow 1. Identify the exact task and available source material. 2. Apply the domain rules and output format in this skill. 3. State assumptions, uncertainty, and missing inputs clearly. 4. Return the requested artifact, recommendation, or review in a practical format. 5. Check the result against the validation checklist before finishing. Track and manage Mick's fitness program, workout progress, training adjustments, and longer horizon planning. ## Trigger When - The user starts with `fit` or `workout` - The user wants to log a session - The user reports a PR or milestone - The user asks about progress or wants a comparison against baseline - The user wants a Facebook post written from workout data - The user wants a weekly review or trend summary …
Read the whole file at its exact version.
How to install
mdr add mickpletcher/ai-skills/fitness-log@sha256:9ad44647daa839daThe line at the top of this page pins the label v1.3.0, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_peunfxr63nx425zf)
3 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 5 versions of this file, between May 14, 2026 and Jun 10, 2026, about one every 7 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| v1.3.0 latest | 2026-06-10 | d1e991f | 16,791 B | A | view · diff |
| v1.2.0 | 2026-06-09 | a0be1e4 | 14,622 B | A | view · diff |
| v1.2.0 | 2026-05-25 | df703a8 | 14,387 B | A | view · diff |
| v1.1.0 | 2026-05-22 | 736a01e | 9,575 B | A | view · diff |
| v1.1.0 | 2026-05-14 | 3080b38 | 8,822 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (16791 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
mickpletcher/ai-skills · 20 stars · license MIT · pushed 2026-10-20 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_peunfxr63nx425zf GET https://markdownregistry.com/api/v1/resolve?ref=mickpletcher/ai-skills/fitness-log GET https://markdownregistry.com/api/v1/blob/9ad44647daa839da79044b96828d046b77d9424780bcbd291640360b7b74f491
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.