fitness-programming SKILL.md skillA
fitness-programming from mickpletcher/ai-skills is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add mickpletcher/ai-skills/fitness-programming@v1.2.0Pins v1.2.0 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- mickpletcher/ai-skills
- Path
claude/skills/fitness-programming/SKILL.md- Versions recorded
- 1
- Latest version
- v1.2.0, committed Jul 14, 2026
- Size
- 12,241 bytes
- Repository stars
- 20
- License
- MIT
Build structured training plans, progression blocks, and goal-specific fitness programming for Mick. Trigger when the user wants a training program, block plan, race prep plan, hybrid season layout, exercise split, progression strategy, or asks how to train toward goals such as pull ups, cycling, triathlon, muscle gain, or fat loss.
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Fitness Programming ## Intent Build structured training blocks and progression plans for measurable strength, endurance, cycling, pull-up, and triathlon goals. ## Do Not Use When - Do not use for medical care, injury diagnosis, unsafe progression, or plans without enough goal and schedule context. - Required context is missing and cannot be reasonably inferred. - A more specific skill in this repo is a better match. ## Workflow 1. Identify the exact task and available source material. 2. Apply the domain rules and output format in this skill. 3. State assumptions, uncertainty, and missing inputs clearly. 4. Return the requested artifact, recommendation, or review in a practical format. 5. Check the result against the validation checklist before finishing. Build practical training plans for Mick with a bias toward structured progression, measurable outcomes, and realistic recovery. ## Trigger When - The user starts with `program` - The user asks for a training plan or block - The user wants race prep, strength cycles, or hybrid programming - The user asks how to train for pull ups, cycling, triathlon, muscle gain, or cutting …
Read the whole file at its exact version.
How to install
mdr add mickpletcher/ai-skills/fitness-programming@sha256:cc48dba2c22656c4The line at the top of this page pins the label v1.2.0, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_zaikclhyhplnqnth)
2 badge image fetches in 30 days. What the badge shows.
Versions
The registry has recorded 1 version of this file, committed on Jul 14, 2026.
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (12241 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
mickpletcher/ai-skills · 20 stars · license MIT · pushed 2026-10-20 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_zaikclhyhplnqnth GET https://markdownregistry.com/api/v1/resolve?ref=mickpletcher/ai-skills/fitness-programming GET https://markdownregistry.com/api/v1/blob/cc48dba2c22656c41289538cc2c4232cbf06306b664da25f96f9e4a0037fa738
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.