superpowers SKILL.md skillA
superpowers from naimkatiman/continuous-improvement is an agent skill: a SKILL.md folder an AI agent loads when a task calls for it.
mdr add naimkatiman/continuous-improvement/superpowers@git:20260906.f8f2f99Pins git:20260906.f8f2f99 in mdr.lock. Pin the fingerprint instead.
- Audit grade
- A, 17 of 17 checks passed
- Kind
- SKILL.md skill
- Repository
- naimkatiman/continuous-improvement
- Path
plugins/continuous-improvement/skills/superpowers/SKILL.md- Versions recorded
- 5
- Latest version
- git:20260906.f8f2f99, committed Sep 6, 2026
- First version recorded
- May 24, 2026
- Size
- 20,201 bytes
- Repository stars
- 9
- License
- MIT
Law activator for the 7 Laws of AI Agent Discipline. Unified four-source dispatcher — routes tasks to the correct Law-aligned specialist across the CI plugin (tdd-workflow, verification-loop, gateguard, ralph, deploy-receipt) and four registered upstream companions (Obra superpowers, addy agent-skills, ruflo-swarm, oh-my-claudecode) so the right discipline fires automatically instead of the agent skipping a step. Product-management coverage comes from phuryn/pm-skills via an out-of-band…
Collected from public GitHub. Every version is saved exactly as it was and never changes. Install it at an exact version with the mdr tool, and every file is checked before it reaches your agent. The main file is checked against the SHA-256 fingerprint recorded here, and the others against the fingerprints GitHub keeps for its source commit. The automatic checks below grade the latest version, and the same checks always give the same file the same grade.
What the file says
# Superpowers — Mandatory Agent Workflows (Four-Source Dispatcher) Superpowers enforces a structured development workflow. Skills activate automatically when their trigger conditions are met. This is not optional guidance — it is mandatory workflow. ## Philosophy AI agents skip steps, guess, and declare "done" without verifying. Superpowers blocks this by making workflow stages explicit and enforced. ## What changed in v3.8.0 The dispatcher now routes across **four registered marketplaces** instead of relying on Obra installed separately. All four are installable from one marketplace entry: ``` /plugin install superpowers@continuous-improvement # Obra's 14 workflow skills /plugin install agent-skills@continuous-improvement # Addy's 21 SDLC skills /plugin install ruflo-swarm@continuous-improvement # Agent swarm + Monitor stream /plugin install oh-my-claudecode@continuous-improvement # 38 skills + 19 agents ``` The CI plugin (this dispatcher + `tdd-workflow`, `verification-loop`, `gateguard`, `ralph`, `deploy-receipt`, etc.) installs by default. The four companions are opt-in — install only what you need. …
Read the whole file at its exact version.
How to install
mdr add naimkatiman/continuous-improvement/superpowers@sha256:c8f69c445e02db92The line at the top of this page pins the label git:20260906.f8f2f99, which is what most people want. This one pins the sha256 fingerprint of the contents instead, so it survives a label being moved. Either way the exact version is written to mdr.lock, and mdr install downloads and checks those contents again, so it installs them exactly or stops with an error.
[](https://markdownregistry.com/a/art_pf665eixpmrzphux)
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Versions
The registry has recorded 5 versions of this file, between May 24, 2026 and Sep 6, 2026, about one every 26 days.
| version | committed | commit | size | audit | |
|---|---|---|---|---|---|
| git:20260906.f8f2f99 latest | 2026-09-06 | f8f2f99 | 20,201 B | A | view · diff |
| git:20260906.4c6f43a | 2026-09-06 | 4c6f43a | 20,160 B | A | view · diff |
| git:20260607.7969dd7 | 2026-06-07 | 7969dd7 | 19,991 B | A | view · diff |
| git:20260524.bb60874 | 2026-05-24 | bb60874 | 19,991 B | A | view · diff |
| git:20260524.a12d8eb | 2026-05-24 | a12d8eb | 19,991 B | A | view |
Audit of the latest version
- pass: Frontmatter block present
- pass: Frontmatter declares a name
- pass: Frontmatter declares a description
- pass: Size between 200 bytes and 200 KB (20201 bytes)
- pass: No zero-width or bidi control characters
- pass: No instruction hidden inside an HTML comment
- pass: No link to an exfiltration or paste host
- pass: No credential-shaped string
- pass: No instruction to send local credentials anywhere
- pass: No text hidden with inline styles
- pass: No prompt-injection phrasing
- pass: No curl or wget piped into a shell
- pass: No recursive delete of root, home or parent
- pass: No instruction to read or print local credentials
- pass: No base64 blob over 200 characters
- pass: No link to a raw IP address
- pass: No script tag
Source
naimkatiman/continuous-improvement · 9 stars · license MIT · pushed 2026-11-01 · branch main
API
GET https://markdownregistry.com/api/v1/artifacts/art_pf665eixpmrzphux GET https://markdownregistry.com/api/v1/resolve?ref=naimkatiman/continuous-improvement/superpowers GET https://markdownregistry.com/api/v1/blob/c8f69c445e02db92d705923c1179b15fab8e5423dad5ca2ec332a6603e7447ed
Your AI assistant does the legwork. You hear about the deals worth your word. Hand yours the standing instructions at modelranch.com and it joins the network that reads files like this one.
Guides: the SKILL.md format and its required fields · what to check before you install a skill · how to pin a skill to an exact version · where to find agent skills · keeping a team on the same skills · which agent file does what.
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